Cinnamon Rolls

30 mins
Serves 4
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Directions

  1. 1Add self-rising flour to a large mixing bowl.
  2. 2Add one scoop of casein blend protein powder to the flour.
  3. 3Add 250 grams of plain non-fat Greek yogurt to the bowl.
  4. 4Knead the ingredients into a dough ball with your hands.
  5. 5Spread some flour across a flat surface to prevent sticking.
  6. 6Roll the dough into a flat, wide rectangle.
  7. 7Pour three tablespoons of sugar-free maple syrup over the dough.
  8. 8Brush the maple syrup to ensure edge-to-edge coverage on the dough.
  9. 9Sprinkle a quarter cup of brown sweetener over the maple syrup, which will absorb into a glaze.
  10. 10Roll up the dough from one end to the other.
  11. 11Cut the giant cinnamon roll into four even pieces.
  12. 12Place the cinnamon rolls into a baking dish.
  13. 13Combine one more tablespoon of sugar-free maple syrup and one more tablespoon of brown sweetener, then brush this glaze on top of each cinnamon roll.
  14. 14Pour a quarter cup of fat-free Fairlife milk around the edges of each cinnamon roll in the baking dish.
  15. 15Cover the baking dish with foil.
  16. 16Bake the cinnamon rolls in the oven at 350 degrees Fahrenheit for 30 minutes.
  17. 17In a small bowl, add a quarter cup of fat-free Fairlife milk for the glaze.
  18. 18Add half a cup of zero-calorie confectioner sweetener to the milk.
  19. 19Mix the milk and confectioner sweetener together to form a thick glaze.
  20. 20Pour the glaze over the baked cinnamon rolls.
  21. 21Sprinkle cinnamon over the top of the glazed cinnamon rolls.

Ingredients

  • 240 g Self-rising flour
  • 250 g Plain non-fat Greek yogurt
  • 1 scoop Casein blend protein powder
  • 3 tablespoons Sugar-free maple syrup
  • 3 tablespoons Brown sweetener
  • 0.5 cup Fat-free Fairlife milk
  • 0.5 cup Zero-calorie confectioner sweetener
  • Cinnamon

Equipment

Large mixing bowlRolling pinBaking dishSmall bowlBrush

Tips

  • If you don't have self-rising flour, you can use all-purpose flour and add a teaspoon of baking powder to help it rise.
  • If you are going to use protein powder, it must be a casein blend protein powder.
  • When kneading the dough, keep going even if it feels like you don't have enough ingredients; it will come together.
  • Ensure edge-to-edge coverage when spreading the maple syrup.
  • Trust the process when adding milk to the baking dish around the cinnamon rolls.