Cinnamon Rolls
Directions
- 1Add self-rising flour to a large mixing bowl.
- 2Add one scoop of casein blend protein powder to the flour.
- 3Add 250 grams of plain non-fat Greek yogurt to the bowl.
- 4Knead the ingredients into a dough ball with your hands.
- 5Spread some flour across a flat surface to prevent sticking.
- 6Roll the dough into a flat, wide rectangle.
- 7Pour three tablespoons of sugar-free maple syrup over the dough.
- 8Brush the maple syrup to ensure edge-to-edge coverage on the dough.
- 9Sprinkle a quarter cup of brown sweetener over the maple syrup, which will absorb into a glaze.
- 10Roll up the dough from one end to the other.
- 11Cut the giant cinnamon roll into four even pieces.
- 12Place the cinnamon rolls into a baking dish.
- 13Combine one more tablespoon of sugar-free maple syrup and one more tablespoon of brown sweetener, then brush this glaze on top of each cinnamon roll.
- 14Pour a quarter cup of fat-free Fairlife milk around the edges of each cinnamon roll in the baking dish.
- 15Cover the baking dish with foil.
- 16Bake the cinnamon rolls in the oven at 350 degrees Fahrenheit for 30 minutes.
- 17In a small bowl, add a quarter cup of fat-free Fairlife milk for the glaze.
- 18Add half a cup of zero-calorie confectioner sweetener to the milk.
- 19Mix the milk and confectioner sweetener together to form a thick glaze.
- 20Pour the glaze over the baked cinnamon rolls.
- 21Sprinkle cinnamon over the top of the glazed cinnamon rolls.
Ingredients
- 240 g Self-rising flour
- 250 g Plain non-fat Greek yogurt
- 1 scoop Casein blend protein powder
- 3 tablespoons Sugar-free maple syrup
- 3 tablespoons Brown sweetener
- 0.5 cup Fat-free Fairlife milk
- 0.5 cup Zero-calorie confectioner sweetener
- Cinnamon
Equipment
Large mixing bowlRolling pinBaking dishSmall bowlBrush
Tips
- If you don't have self-rising flour, you can use all-purpose flour and add a teaspoon of baking powder to help it rise.
- If you are going to use protein powder, it must be a casein blend protein powder.
- When kneading the dough, keep going even if it feels like you don't have enough ingredients; it will come together.
- Ensure edge-to-edge coverage when spreading the maple syrup.
- Trust the process when adding milk to the baking dish around the cinnamon rolls.
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