Directions
- 1Add 10 to 15 1-inch pieces of ginger to a massive pot and smash them up a little.
- 2Add 10 to 15 1-inch pieces of turmeric.
- 3Add about two bulbs worth of garlic.
- 4Add about 20 to 30 cardamom pods.
- 5Take four lemons and quarter them.
- 6Add mint.
- 7Add about three to four spoons worth of black pepper.
- 8Fill the pot up with water.
- 9Bring everything to a boil.
- 10Once it gets to a boil, continue to let it boil for 40 minutes.
- 11Once it's done boiling, take it off the heat and let it cool down.
- 12Strain the juice into a jug for storage.
- 13When drinking, pour roughly 6oz of juice and add a splash of pure grapefruit juice, a serving of psyllium husk, and a splash of apple cider vinegar.
- 14Shake it up and enjoy.
Ingredients
- 10 to 15 1-inch ginger pieces
- 10 to 15 1-inch turmeric pieces
- 2 worth garlic bulbs
- 20 to 30 cardamom pods
- 4 lemons quartered
- mint
- 3 to 4 spoons worth black pepper
- water
- splash grapefruit juice
- serving psyllium husk
- splash apple cider vinegar
Equipment
massive potjugstrainer
Tips
- Smash ginger to increase surface area.
- Store in the fridge.
- Drink roughly 6oz of juice in the morning before the first meal and at night after the last meal.
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