EASY CHICKEN TIKKA & RICE PROTEIN BOWL

Serves 5
instagram.com

Directions

  1. 1In a large bowl, combine all marinade ingredients and coat the chicken well.
  2. 2In a large bowl, combine all marinade ingredients and coat the chicken well.
  3. 3In a large bowl, combine all marinade ingredients and coat the chicken well.
  4. 4Marinate at least 2-6 hours (overnight is best).
  5. 5Marinate at least 2-6 hours (overnight is best).
  6. 6Marinate at least 2-6 hours (overnight is best).
  7. 7Heat a large pan over medium.
  8. 8Heat a large pan over medium.
  9. 9Heat a large pan over medium.
  10. 10Add the marinated chicken and cook until browned and cooked through.
  11. 11Add the marinated chicken and cook until browned and cooked through.
  12. 12Add the marinated chicken and cook until browned and cooked through.
  13. 13Set aside the cooked chicken.
  14. 14Set aside the cooked chicken.
  15. 15Set aside the cooked chicken.
  16. 16When the chicken is done, remove it.
  17. 17When the chicken is done, remove it.
  18. 18When the chicken is done, remove it.
  19. 19Add the sliced onion and peppers to the same pan.
  20. 20Add the sliced onion and peppers to the same pan.
  21. 21Add the sliced onion and peppers to the same pan.
  22. 22Sauté until tender and coated in all the chicken drippings.
  23. 23Sauté until tender and coated in all the chicken drippings.
  24. 24Sauté until tender and coated in all the chicken drippings.
  25. 25For the yogurt sauce, mix all ingredients.
  26. 26For the yogurt sauce, mix all ingredients.
  27. 27For the yogurt sauce, mix all ingredients.
  28. 28Taste and adjust for salt or lemon.
  29. 29Taste and adjust for salt or lemon.
  30. 30Taste and adjust for salt or lemon.
  31. 31Prepare your favorite kind of rice according to packaging instructions.
  32. 32Prepare your favorite kind of rice according to packaging instructions.
  33. 33Prepare your favorite kind of rice according to packaging instructions.
  34. 34Build your bowl with rice, veggies, chicken and 2 tbsp yogurt.
  35. 35Build your bowl with rice, veggies, chicken and 2 tbsp yogurt.
  36. 36Build your bowl with rice, veggies, chicken and 2 tbsp yogurt.
  37. 37Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon.
  38. 38Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon.
  39. 39Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon.

Ingredients

  • 1.5 lbs boneless skinless chicken thighs cut into chunks
  • 1.5 lbs boneless skinless chicken thighs cut into chunks
  • 1.5 lbs boneless skinless chicken thighs cut into chunks
  • 3 tbsp plain Greek yogurt
  • 3 tbsp plain Greek yogurt
  • 3 tbsp plain Greek yogurt
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp tomato paste
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 1 tbsp olive oil
  • 4 garlic cloves, minced
  • 4 garlic cloves, minced
  • 4 garlic cloves, minced
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • 0.5 tsp ground cumin
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp garam masala
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 1 tsp ground coriander
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 0.5 tsp turmeric
  • 0.5 tsp chili powder or Aleppo pepper
  • 0.5 tsp chili powder or Aleppo pepper
  • 0.5 tsp chili powder or Aleppo pepper
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 1 red onion, sliced
  • 1 red onion, sliced
  • 1 red onion, sliced
  • 1 red bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 bag (8oz) Kaizen protein rice
  • 1 bag (8oz) Kaizen protein rice
  • 1 bag (8oz) Kaizen protein rice
  • 4 cups cooked white rice
  • 4 cups cooked white rice
  • 4 cups cooked white rice
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 1 cup Greek yogurt
  • 0.5 cup cilantro leaves & mint chopped
  • 0.5 cup cilantro leaves & mint chopped
  • 0.5 cup cilantro leaves & mint chopped
  • 2 garlic cloves
  • 2 garlic cloves
  • 2 garlic cloves
  • 0.5 lemon, juice of half a large
  • 0.5 lemon, juice of half a large
  • 0.5 lemon, juice of half a large
  • 1 small green chili
  • 1 small green chili
  • 1 small green chili
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • chili flakes
  • chili flakes
  • chili flakes
  • fresh parsley or cilantro
  • fresh parsley or cilantro
  • fresh parsley or cilantro
  • lemon, a squeeze of
  • lemon, a squeeze of
  • lemon, a squeeze of

Equipment

large bowllarge panair fryeroven

Tips

  • Marinate chicken for at least 2-6 hours, or overnight for best results.
  • Chicken can also be cooked in an air fryer or oven at 400F for 35 minutes.
  • Adjust salt or lemon to taste in the yogurt sauce.
  • Build your bowl with rice, veggies, chicken and 2 tbsp yogurt. Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon.