EASY CHICKEN TIKKA & RICE PROTEIN BOWL
Serves 5
Directions
- 1In a large bowl, combine all marinade ingredients and coat the chicken well.
- 2Marinate at least 2-6 hours (overnight is best).
- 3Heat a large pan over medium.
- 4Add the marinated chicken and cook until browned and cooked through.
- 5Set aside the cooked chicken.
- 6When the chicken is done, remove it.
- 7Add the sliced onion and peppers to the same pan.
- 8Sauté until tender and coated in all the chicken drippings.
- 9For the yogurt sauce, mix all ingredients.
- 10Taste and adjust for salt or lemon.
- 11Prepare your favorite kind of rice according to packaging instructions.
- 12Build your bowl with rice, veggies, chicken and 2 tbsp yogurt.
- 13Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon.
Ingredients
- 1.5 lbs boneless skinless chicken thighs cut into chunks
- 3 tbsp plain Greek yogurt
- 2 tbsp tomato paste
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 4 garlic cloves, minced
- 0.5 tsp ground cumin
- 2 tsp smoked paprika
- 1 tsp garam masala
- 1 tsp ground coriander
- 0.5 tsp turmeric
- 0.5 tsp chili powder or Aleppo pepper
- Salt
- Pepper
- 1 red onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 bag (8oz) Kaizen protein rice
- 4 cups cooked white rice
- 1 cup Greek yogurt
- 0.5 cup cilantro leaves & mint chopped
- 2 garlic cloves
- 0.5 lemon, juice of half a large
- 1 small green chili
- 1 pinch salt
- chili flakes
- fresh parsley or cilantro
- lemon, a squeeze of
Equipment
large bowllarge panair fryeroven
Tips
- Marinate chicken for at least 2-6 hours, or overnight for best results.
- Chicken can also be cooked in an air fryer or oven at 400F for 35 minutes.
- Adjust salt or lemon to taste in the yogurt sauce.
- Build your bowl with rice, veggies, chicken and 2 tbsp yogurt. Top with chili flakes, fresh parsley or cilantro, and a squeeze of lemon.
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