High Protein Lemon Garlic Soya Recipe
Serves 1
Directions
- 1Add 1 cup of soybean to a bowl.
- 2Add hot water to the soybean and cover, then soak it for 15 minutes.
- 3Add coriander leaves, roasted peanuts, garlic, ginger, green chili, lemon juice, and salt to taste into a blender.
- 4Blend the ingredients until smooth.
- 5Squeeze the soaked soybean to remove excess water.
- 6Add turmeric powder, red chili powder, jeera powder, coriander powder, salt to taste, and rice flour to the squeezed soybean.
- 7Mix all the ingredients well with the soybean.
- 8Pour 1 tbsp of oil into a pan.
- 9Add the seasoned soybean to the pan.
- 10Cook the soybean until it turns golden.
- 11Pour 1 tbsp of oil into another pan.
- 12Add chopped ginger garlic to the pan.
- 13Add chopped green chili and coriander leaves to the pan.
- 14In a separate bowl, mix 1 tbsp of rice flour with some water.
- 15Add the rice flour mixture to the pan with ginger, garlic, chili, and coriander.
- 16Add some water to the pan and cook for 30 seconds.
- 17Add 2 tbsp of lemon juice to the mixture in the pan.
- 18Add the cooked golden soybean to the pan.
- 19Cook the mixture for 2 minutes.
Ingredients
- 1 cup Soybean
- Coriander leaves
- Roasted peanuts
- Garlic
- Ginger
- Green chili
- Lemon juice
- taste Salt
- 1 tbsp Turmeric powder
- 1 tbsp Red chili powder
- 1 tbsp Jeera powder
- 2 tbsp Coriander powder
- 1 tbsp Rice flour
- 1 tbsp Oil
- Chopped ginger garlic
- Chopped green chili
- Coriander leaves
- 1 tbsp Rice flour
- 2 tbsp Lemon juice
Equipment
BlenderBowlPan
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