High Protein Lemon Garlic Soya Recipe

Serves 1
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Directions

  1. 1Add 1 cup of soybean to a bowl.
  2. 2Add 1 cup of soybean to a bowl.
  3. 3Add 1 cup of soybean to a bowl.
  4. 4Add hot water to the soybean and cover, then soak it for 15 minutes.
  5. 5Add hot water to the soybean and cover, then soak it for 15 minutes.
  6. 6Add hot water to the soybean and cover, then soak it for 15 minutes.
  7. 7Add coriander leaves, roasted peanuts, garlic, ginger, green chili, lemon juice, and salt to taste into a blender.
  8. 8Add coriander leaves, roasted peanuts, garlic, ginger, green chili, lemon juice, and salt to taste into a blender.
  9. 9Add coriander leaves, roasted peanuts, garlic, ginger, green chili, lemon juice, and salt to taste into a blender.
  10. 10Blend the ingredients until smooth.
  11. 11Blend the ingredients until smooth.
  12. 12Blend the ingredients until smooth.
  13. 13Squeeze the soaked soybean to remove excess water.
  14. 14Squeeze the soaked soybean to remove excess water.
  15. 15Squeeze the soaked soybean to remove excess water.
  16. 16Add turmeric powder, red chili powder, jeera powder, coriander powder, salt to taste, and rice flour to the squeezed soybean.
  17. 17Add turmeric powder, red chili powder, jeera powder, coriander powder, salt to taste, and rice flour to the squeezed soybean.
  18. 18Add turmeric powder, red chili powder, jeera powder, coriander powder, salt to taste, and rice flour to the squeezed soybean.
  19. 19Mix all the ingredients well with the soybean.
  20. 20Mix all the ingredients well with the soybean.
  21. 21Mix all the ingredients well with the soybean.
  22. 22Pour 1 tbsp of oil into a pan.
  23. 23Pour 1 tbsp of oil into a pan.
  24. 24Pour 1 tbsp of oil into a pan.
  25. 25Add the seasoned soybean to the pan.
  26. 26Add the seasoned soybean to the pan.
  27. 27Add the seasoned soybean to the pan.
  28. 28Cook the soybean until it turns golden.
  29. 29Cook the soybean until it turns golden.
  30. 30Cook the soybean until it turns golden.
  31. 31Pour 1 tbsp of oil into another pan.
  32. 32Pour 1 tbsp of oil into another pan.
  33. 33Pour 1 tbsp of oil into another pan.
  34. 34Add chopped ginger garlic to the pan.
  35. 35Add chopped ginger garlic to the pan.
  36. 36Add chopped ginger garlic to the pan.
  37. 37Add chopped green chili and coriander leaves to the pan.
  38. 38Add chopped green chili and coriander leaves to the pan.
  39. 39Add chopped green chili and coriander leaves to the pan.
  40. 40In a separate bowl, mix 1 tbsp of rice flour with some water.
  41. 41In a separate bowl, mix 1 tbsp of rice flour with some water.
  42. 42In a separate bowl, mix 1 tbsp of rice flour with some water.
  43. 43Add the rice flour mixture to the pan with ginger, garlic, chili, and coriander.
  44. 44Add the rice flour mixture to the pan with ginger, garlic, chili, and coriander.
  45. 45Add the rice flour mixture to the pan with ginger, garlic, chili, and coriander.
  46. 46Add some water to the pan and cook for 30 seconds.
  47. 47Add some water to the pan and cook for 30 seconds.
  48. 48Add some water to the pan and cook for 30 seconds.
  49. 49Add 2 tbsp of lemon juice to the mixture in the pan.
  50. 50Add 2 tbsp of lemon juice to the mixture in the pan.
  51. 51Add 2 tbsp of lemon juice to the mixture in the pan.
  52. 52Add the cooked golden soybean to the pan.
  53. 53Add the cooked golden soybean to the pan.
  54. 54Add the cooked golden soybean to the pan.
  55. 55Cook the mixture for 2 minutes.
  56. 56Cook the mixture for 2 minutes.
  57. 57Cook the mixture for 2 minutes.

Ingredients

  • 1 cup Soybean
  • 1 cup Soybean
  • 1 cup Soybean
  • Coriander leaves
  • Coriander leaves
  • Coriander leaves
  • Roasted peanuts
  • Roasted peanuts
  • Roasted peanuts
  • Garlic
  • Garlic
  • Garlic
  • Ginger
  • Ginger
  • Ginger
  • Green chili
  • Green chili
  • Green chili
  • Lemon juice
  • Lemon juice
  • Lemon juice
  • taste Salt
  • taste Salt
  • taste Salt
  • 1 tbsp Turmeric powder
  • 1 tbsp Turmeric powder
  • 1 tbsp Turmeric powder
  • 1 tbsp Red chili powder
  • 1 tbsp Red chili powder
  • 1 tbsp Red chili powder
  • 1 tbsp Jeera powder
  • 1 tbsp Jeera powder
  • 1 tbsp Jeera powder
  • 2 tbsp Coriander powder
  • 2 tbsp Coriander powder
  • 2 tbsp Coriander powder
  • 1 tbsp Rice flour
  • 1 tbsp Rice flour
  • 1 tbsp Rice flour
  • 1 tbsp Oil
  • 1 tbsp Oil
  • 1 tbsp Oil
  • Chopped ginger garlic
  • Chopped ginger garlic
  • Chopped ginger garlic
  • Chopped green chili
  • Chopped green chili
  • Chopped green chili
  • Coriander leaves
  • Coriander leaves
  • Coriander leaves
  • 1 tbsp Rice flour
  • 1 tbsp Rice flour
  • 1 tbsp Rice flour
  • 2 tbsp Lemon juice
  • 2 tbsp Lemon juice
  • 2 tbsp Lemon juice

Equipment

BlenderBowlPan