Back to recipes
High Protein Lemon Garlic Soya Recipe
Serves 1
instagram.com
High Protein Lemon Garlic Soya Recipe
instagram.com
Serves 1
Save
Share
Export
Edit
Directions
1
Add 1 cup of soybean to a bowl.
2
Add hot water to the soybean and cover, then soak it for 15 minutes.
3
Add coriander leaves, roasted peanuts, garlic, ginger, green chili, lemon juice, and salt to taste into a blender.
4
Blend the ingredients until smooth.
5
Squeeze the soaked soybean to remove excess water.
6
Add turmeric powder, red chili powder, jeera powder, coriander powder, salt to taste, and rice flour to the squeezed soybean.
7
Mix all the ingredients well with the soybean.
8
Pour 1 tbsp of oil into a pan.
9
Add the seasoned soybean to the pan.
10
Cook the soybean until it turns golden.
11
Pour 1 tbsp of oil into another pan.
12
Add chopped ginger garlic to the pan.
13
Add chopped green chili and coriander leaves to the pan.
14
In a separate bowl, mix 1 tbsp of rice flour with some water.
15
Add the rice flour mixture to the pan with ginger, garlic, chili, and coriander.
16
Add some water to the pan and cook for 30 seconds.
17
Add 2 tbsp of lemon juice to the mixture in the pan.
18
Add the cooked golden soybean to the pan.
19
Cook the mixture for 2 minutes.
Ingredients
1 cup Soybean
Coriander leaves
Roasted peanuts
Garlic
Ginger
Green chili
Lemon juice
taste Salt
1 tbsp Turmeric powder
1 tbsp Red chili powder
1 tbsp Jeera powder
2 tbsp Coriander powder
1 tbsp Rice flour
1 tbsp Oil
Chopped ginger garlic
Chopped green chili
Coriander leaves
1 tbsp Rice flour
2 tbsp Lemon juice
Equipment
Blender
Bowl
Pan
Related recipes
More Indian recipes →
More Drink recipes →
Sheet Pan Beef Kefta Wraps
Indian · Drink
Easy Chicken Tikka Masala
Indian · Drink
Chai
Indian · Drink
80/20 Hainanese Chicken and Rice (One Pot version)
Indian · Drink
35m
Super Easy Hyderabadi Chicken
Indian · Drink
45m
Coconut Shrimp Curry
Indian · Drink
Kali Mirch Paneer
Indian · Drink
10m
Greek Chicken Bowl
Indian · Drink
Easy Dal
Indian · Drink
20m
Vendakkai Peanut Fry
Indian · Drink
12m
Optimized Turmeric and Ginger Shots
Indian · Drink
Coconut Chickpeas
Indian · Drink