High Protein Lemon Garlic Soya Recipe

Directions

  1. 1Add 1 cup of soybean to a bowl.
  2. 2Add hot water to the soybean and cover, then soak it for 15 minutes.
  3. 3Add coriander leaves, roasted peanuts, garlic, ginger, green chili, lemon juice, and salt to taste into a blender.
  4. 4Blend the ingredients until smooth.
  5. 5Squeeze the soaked soybean to remove excess water.
  6. 6Add turmeric powder, red chili powder, jeera powder, coriander powder, salt to taste, and rice flour to the squeezed soybean.
  7. 7Mix all the ingredients well with the soybean.
  8. 8Pour 1 tbsp of oil into a pan.
  9. 9Add the seasoned soybean to the pan.
  10. 10Cook the soybean until it turns golden.
  11. 11Pour 1 tbsp of oil into another pan.
  12. 12Add chopped ginger garlic to the pan.
  13. 13Add chopped green chili and coriander leaves to the pan.
  14. 14In a separate bowl, mix 1 tbsp of rice flour with some water.
  15. 15Add the rice flour mixture to the pan with ginger, garlic, chili, and coriander.
  16. 16Add some water to the pan and cook for 30 seconds.
  17. 17Add 2 tbsp of lemon juice to the mixture in the pan.
  18. 18Add the cooked golden soybean to the pan.
  19. 19Cook the mixture for 2 minutes.

Ingredients

  • 1 cup Soybean
  • Coriander leaves
  • Roasted peanuts
  • Garlic
  • Ginger
  • Green chili
  • Lemon juice
  • taste Salt
  • 1 tbsp Turmeric powder
  • 1 tbsp Red chili powder
  • 1 tbsp Jeera powder
  • 2 tbsp Coriander powder
  • 1 tbsp Rice flour
  • 1 tbsp Oil
  • Chopped ginger garlic
  • Chopped green chili
  • Coriander leaves
  • 1 tbsp Rice flour
  • 2 tbsp Lemon juice

Equipment

BlenderBowlPan