Garlic Butter Chicken Alfredo
Serves 10
Directions
- 1Add diced chicken breast to the crockpot.
- 2Add fresh Parmigiano Reggiano to the crockpot.
- 3Squeeze the juice of one lemon into the crockpot.
- 4Add garlic puree to the crockpot.
- 5Add garlic powder to the crockpot.
- 6Add onion powder to the crockpot.
- 7Add salt to the crockpot.
- 8Add black pepper to the crockpot.
- 9Add Kinder Roasted Garlic Brown Butter seasoning (optional) to the crockpot.
- 10Add a dash of crushed red pepper to the crockpot.
- 11Pour 1/2 cup of water into the crockpot.
- 12Mix until completely combined.
- 13Evenly distribute 2 tablespoons of butter over the top of the mixture.
- 14Cook on high for 2-3 hours or on low for 3-4 hours.
- 15Shred the chicken apart once cooked.
- 16Add half-cooked pasta to the crockpot.
- 17Pour over the blended alfredo sauce, made from 800g 2% blended cottage cheese, 120g 1/3 fat cream cheese, 120g Parmigiano Reggiano, 240ml milk, and salt and pepper to taste.
- 18Give it a mix until it's completely combined.
- 19Let it cook for another 15 to 20 minutes until the sauce has thickened and the noodles are completely cooked through.
- 20Allocate the cooked Garlic Butter Chicken Alfredo to 10 equal sized containers.
- 21Store the containers in the freezer.
- 22Reheat by microwaving for approximately 3-4 minutes.
Ingredients
- 32 oz chicken breast
- 30 g Parmigiano Reggiano
- 1 lemon lemon juice
- 2 tablespoons garlic puree
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tablespoon salt
- 1 tsp black pepper
- 2 tsp Kinder Roasted Garlic Brown Butter seasoning
- dash crushed red pepper
- 0.5 cup water
- 30 g butter
- 672 g pasta, cooked to 50%
- 0.5 cup pasta water
- 800 g 2% blended cottage cheese
- 120 g 1/3 fat cream cheese
- 120 g Parmigiano Reggiano
- 240 ml milk
- to taste salt
- to taste pepper
- 2 tablespoons milk for reheating
Equipment
crockpotspatulameal prep containersmicrowave
Tips
- Store frozen and microwave for 3-4 minutes to reheat.
- Add 2-3 tablespoons of milk when reheating if the sauce absorbs during reheat.
- The slow cooker cookbook is officially available for more indulgent meal prep recipes.
- Each serving has 47g of protein and only 515 calories, making it suitable for weight loss meal prep.
- The recipe takes very little effort to make and makes 10 meals that can be frozen and heated up for lunches throughout the week.
- The chicken should shred apart super easily once cooked.
- Cook pasta to 50% doneness before adding to the slow cooker to finish cooking with the sauce.
- Cook the dish for another 15-20 minutes until the sauce has thickened and the noodles are completely cooked through after adding pasta and sauce.
- If you want to meal prep Garlic Butter Chicken Alfredo for weight loss, this recipe is a good option due to its high protein and low calorie content.
- The sauce absorbs during reheating, so add milk as needed to maintain consistency.
- The Slow Cooker Cookbook offers more recipes for those seeking indulgent meal prep options.
- Cooking the chicken on low for 3-4 hours or high for 2-3 hours ensures it is easily shreddable.
- The recipe is designed for meal prepping, yielding 10 servings that can be stored and reheated conveniently.
- The dish contains 54g carbs and 14g fat per serving, providing a balanced nutritional profile for meal prep.
- The use of blended cottage cheese and 1/3 fat cream cheese helps to keep the calorie and fat content lower while maintaining a creamy texture.
- The combination of garlic, lemon, and seasonings creates a flavorful chicken alfredo.
- Adding pasta water can help to emulsify the sauce and improve its consistency.
- The recipe provides a convenient way to prepare multiple healthy and high-protein meals in advance.
- The dish is a good option for those looking to manage their weight while still enjoying a satisfying meal.
- The preparation steps are straightforward, making the recipe accessible even for those new to slow cooker cooking or meal prep.
- Ensure all ingredients are well combined before cooking to achieve a uniform flavor and texture.
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