Greek Chicken Bowl

Serves 6
facebook.com

Directions

  1. 1Add the chicken to a large bowl along with the marinade ingredients and mix until well combined.
  2. 2Add the chicken to a large bowl along with the marinade ingredients and mix until well combined.
  3. 3Add the chicken to a large bowl along with the marinade ingredients and mix until well combined.
  4. 4Cover and place the marinated chicken in the fridge for at least an hour or up until overnight.
  5. 5Cover and place the marinated chicken in the fridge for at least an hour or up until overnight.
  6. 6Cover and place the marinated chicken in the fridge for at least an hour or up until overnight.
  7. 7Whip up a fresh tzatziki sauce by combining Greek yogurt, minced garlic, finely diced cucumber, fresh chopped dill, extra virgin olive oil, fresh lemon juice, salt, and pepper.
  8. 8Whip up a fresh tzatziki sauce by combining Greek yogurt, minced garlic, finely diced cucumber, fresh chopped dill, extra virgin olive oil, fresh lemon juice, salt, and pepper.
  9. 9Whip up a fresh tzatziki sauce by combining Greek yogurt, minced garlic, finely diced cucumber, fresh chopped dill, extra virgin olive oil, fresh lemon juice, salt, and pepper.
  10. 10Place the tzatziki sauce in the fridge until ready to serve.
  11. 11Place the tzatziki sauce in the fridge until ready to serve.
  12. 12Place the tzatziki sauce in the fridge until ready to serve.
  13. 13Put together a simple cucumber tomato salad by combining diced cucumber, diced tomatoes, finely diced red onion, fresh chopped dill, fresh chopped parsley, fresh minced garlic, extra virgin olive oil, red wine vinegar, salt, and pepper.
  14. 14Put together a simple cucumber tomato salad by combining diced cucumber, diced tomatoes, finely diced red onion, fresh chopped dill, fresh chopped parsley, fresh minced garlic, extra virgin olive oil, red wine vinegar, salt, and pepper.
  15. 15Put together a simple cucumber tomato salad by combining diced cucumber, diced tomatoes, finely diced red onion, fresh chopped dill, fresh chopped parsley, fresh minced garlic, extra virgin olive oil, red wine vinegar, salt, and pepper.
  16. 16Once done, place the cucumber tomato salad in the fridge.
  17. 17Once done, place the cucumber tomato salad in the fridge.
  18. 18Once done, place the cucumber tomato salad in the fridge.
  19. 19Cook jasmine rice according to package instructions, but substitute water for chicken bone broth.
  20. 20Cook jasmine rice according to package instructions, but substitute water for chicken bone broth.
  21. 21Cook jasmine rice according to package instructions, but substitute water for chicken bone broth.
  22. 22Once the rice is done, mix in a little bit of ghee.
  23. 23Once the rice is done, mix in a little bit of ghee.
  24. 24Once the rice is done, mix in a little bit of ghee.
  25. 25Grill the marinated chicken thighs over medium-high heat.
  26. 26Grill the marinated chicken thighs over medium-high heat.
  27. 27Grill the marinated chicken thighs over medium-high heat.
  28. 28Let the chicken sit for about 10 to 12 minutes on one side.
  29. 29Let the chicken sit for about 10 to 12 minutes on one side.
  30. 30Let the chicken sit for about 10 to 12 minutes on one side.
  31. 31Flip the chicken thighs.
  32. 32Flip the chicken thighs.
  33. 33Flip the chicken thighs.
  34. 34Bring chicken thighs up to around 180-185°F internal temperature before pulling them off.
  35. 35Bring chicken thighs up to around 180-185°F internal temperature before pulling them off.
  36. 36Bring chicken thighs up to around 180-185°F internal temperature before pulling them off.
  37. 37Once done, let the chicken rest for a few minutes.
  38. 38Once done, let the chicken rest for a few minutes.
  39. 39Once done, let the chicken rest for a few minutes.
  40. 40Cut up the grilled chicken.
  41. 41Cut up the grilled chicken.
  42. 42Cut up the grilled chicken.
  43. 43Assemble your bowl with rice, chicken, cucumber tomato salad, tzatziki, and crumbled feta, and enjoy.
  44. 44Assemble your bowl with rice, chicken, cucumber tomato salad, tzatziki, and crumbled feta, and enjoy.
  45. 45Assemble your bowl with rice, chicken, cucumber tomato salad, tzatziki, and crumbled feta, and enjoy.

Ingredients

  • 3 lbs boneless skinless chicken thighs
  • 3 lbs boneless skinless chicken thighs
  • 3 lbs boneless skinless chicken thighs
  • 0.33 cup extra virgin olive oil
  • 0.33 cup extra virgin olive oil
  • 0.33 cup extra virgin olive oil
  • 1.5 cups fat free greek yogurt
  • 1.5 cups fat free greek yogurt
  • 1.5 cups fat free greek yogurt
  • 0.25 cup fresh mined garlic
  • 0.25 cup fresh mined garlic
  • 0.25 cup fresh mined garlic
  • 0.66 cup fresh chopped dill
  • 0.66 cup fresh chopped dill
  • 0.66 cup fresh chopped dill
  • Greek seasoning blend
  • Greek seasoning blend
  • Greek seasoning blend
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 0.5 lemon zest
  • 0.5 lemon zest
  • 0.5 lemon zest
  • 1 lemon juice
  • 1 lemon juice
  • 1 lemon juice
  • 2 cups fat free plain greek yogurt
  • 2 cups fat free plain greek yogurt
  • 2 cups fat free plain greek yogurt
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 0.75 cup finely diced cucumber (skinned)
  • 0.75 cup finely diced cucumber (skinned)
  • 0.75 cup finely diced cucumber (skinned)
  • 0.5 cup fresh chopped dill
  • 0.5 cup fresh chopped dill
  • 0.5 cup fresh chopped dill
  • 0.25 cup extra virgin olive oil
  • 0.25 cup extra virgin olive oil
  • 0.25 cup extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh lemon juice
  • 2 cups diced cucumber (skinned)
  • 2 cups diced cucumber (skinned)
  • 2 cups diced cucumber (skinned)
  • 1.5 cup diced tomatoes (seeds/guts removed)
  • 1.5 cup diced tomatoes (seeds/guts removed)
  • 1.5 cup diced tomatoes (seeds/guts removed)
  • 1 cup finely diced red onion
  • 1 cup finely diced red onion
  • 1 cup finely diced red onion
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped dill
  • 0.33 cup fresh chopped parsley
  • 0.33 cup fresh chopped parsley
  • 0.33 cup fresh chopped parsley
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 1.5 tbsp fresh minced garlic
  • 2 tbsp extra virgin olive oil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 2 tbsp red wine vinegar
  • 2 tbsp red wine vinegar
  • 2 cups jasmine rice (washed)
  • 2 cups jasmine rice (washed)
  • 2 cups jasmine rice (washed)
  • 3 cups chicken bone broth
  • 3 cups chicken bone broth
  • 3 cups chicken bone broth
  • 4 tbsp garlic ghee
  • 4 tbsp garlic ghee
  • 4 tbsp garlic ghee
  • Crumbled feta
  • Crumbled feta
  • Crumbled feta

Equipment

large bowlgraterspatulapotstovegrilltongsspatulacutting boardknifeplate

Tips

  • For the chicken marinade, let it go up to overnight for more flavor.
  • Cook jasmine rice in bone broth instead of water for extra flavor and nutrients.