Infusión de Laurel, Cúrcuma y Jengibre
Serves 1
Directions
- 1Add water to a pot.
- 2Add bay leaves.
- 3Boil for ten minutes.
- 4Turn off the heat and add turmeric and ginger.
- 5Integrate well.
- 6Let infuse for 10 minutes with the heat off.
- 7Add cold water.
- 8Integrate again.
- 9Strain the liquid.
- 10Pour into a hermetic jar.
- 11Drink a couple of glasses every day.
Ingredients
- 1 liter water
- 8 leaves bay leaves
- 1 tablespoon turmeric
- 1 tablespoon ginger
- 1 liter water
- to taste lemon or honey
Equipment
potstrainerbowlhermetic jar
Tips
- This infusion helps reduce inflammation, strengthen the immune system, improve digestion, and detoxify the body.
- It can be stored in the refrigerator for a few days.
- It can be heated and added a little lemon or honey.
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