Tandoori Chicken Rice Bowls
Serves 5
Directions
- 1Add boneless skinless chicken thighs to a bowl.
- 2Add boneless skinless chicken thighs to a bowl.
- 3Add boneless skinless chicken thighs to a bowl.
- 4Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
- 5Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
- 6Marinate with greek yogurt, garlic and ginger paste, salt, tikka masala or tandoori masala seasoning, smoked paprika and lemon juice.
- 7Mix until everything's completely combined and place in the fridge.
- 8Mix until everything's completely combined and place in the fridge.
- 9Mix until everything's completely combined and place in the fridge.
- 10Cook some onions in neutral oil until brown.
- 11Cook some onions in neutral oil until brown.
- 12Cook some onions in neutral oil until brown.
- 13Add in your basmati rice along with some spicy curry powder and turmeric.
- 14Add in your basmati rice along with some spicy curry powder and turmeric.
- 15Add in your basmati rice along with some spicy curry powder and turmeric.
- 16Pour over some chicken bone broth.
- 17Pour over some chicken bone broth.
- 18Pour over some chicken bone broth.
- 19Add your marinated chicken to an air fryer basket.
- 20Add your marinated chicken to an air fryer basket.
- 21Add your marinated chicken to an air fryer basket.
- 22Cook that at 400 degrees for about 20 minutes, flipping halfway.
- 23Cook that at 400 degrees for about 20 minutes, flipping halfway.
- 24Cook that at 400 degrees for about 20 minutes, flipping halfway.
- 25Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice and some finely minced cilantro.
- 26Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice and some finely minced cilantro.
- 27Crumble some feta cheese, add in some fat free milk, some greek yogurt, garlic powder, salt, lemon juice and some finely minced cilantro.
- 28Slice into strips or dice into cubes.
- 29Slice into strips or dice into cubes.
- 30Slice into strips or dice into cubes.
- 31Add your yellow rice along with your chicken and top off with that feta yogurt sauce.
- 32Add your yellow rice along with your chicken and top off with that feta yogurt sauce.
- 33Add your yellow rice along with your chicken and top off with that feta yogurt sauce.
Ingredients
- 900 g boneless skinless chicken thighs
- 900 g boneless skinless chicken thighs
- 900 g boneless skinless chicken thighs
- 120 g 5% greek yogurt
- 120 g 5% greek yogurt
- 120 g 5% greek yogurt
- 1 Tbsp garlic paste
- 1 Tbsp garlic paste
- 1 Tbsp garlic paste
- 1 Tbsp ginger paste
- 1 Tbsp ginger paste
- 1 Tbsp ginger paste
- 1.5 Tbsp salt
- 1.5 Tbsp salt
- 1.5 Tbsp salt
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1.5 Tbsp tikka masala or tandoori masala seasoning
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 1 tsp smoked paprika
- 1 lemon’s juice
- 1 lemon’s juice
- 1 lemon’s juice
- 15 g oil or ghee
- 15 g oil or ghee
- 15 g oil or ghee
- 1 diced sweet onion
- 1 diced sweet onion
- 1 diced sweet onion
- 1 tsp turmeric
- 1 tsp turmeric
- 1 tsp turmeric
- 1 tsp spicy curry powder
- 1 tsp spicy curry powder
- 1 tsp spicy curry powder
- 270 g basmati rice
- 270 g basmati rice
- 270 g basmati rice
- 540 g chicken bone broth
- 540 g chicken bone broth
- 540 g chicken bone broth
- 150 g 5% Greek yogurt
- 150 g 5% Greek yogurt
- 150 g 5% Greek yogurt
- 100 g feta
- 100 g feta
- 100 g feta
- 60 ml fat free milk
- 60 ml fat free milk
- 60 ml fat free milk
- Juice of half a lemon
- Juice of half a lemon
- Juice of half a lemon
- Spoonful minced cilantro
- Spoonful minced cilantro
- Spoonful minced cilantro
- to taste Salt/garlic powder
- to taste Salt/garlic powder
- to taste Salt/garlic powder
Equipment
bowlpotair fryerspoon