Chicken Tikka Masala Burritos

Serves 11
tiktok.com

Directions

  1. 1Add yogurt, minced garlic, ginger paste, lemon juice, salt and spice mix to a bowl.
  2. 2Add yogurt, minced garlic, ginger paste, lemon juice, salt and spice mix to a bowl.
  3. 3Add yogurt, minced garlic, ginger paste, lemon juice, salt and spice mix to a bowl.
  4. 4Combine the marinade with chicken breast.
  5. 5Combine the marinade with chicken breast.
  6. 6Combine the marinade with chicken breast.
  7. 7Marinate overnight or at least a couple of hours.
  8. 8Marinate overnight or at least a couple of hours.
  9. 9Marinate overnight or at least a couple of hours.
  10. 10Cook down some onions until translucent.
  11. 11Cook down some onions until translucent.
  12. 12Cook down some onions until translucent.
  13. 13Add the rest of the masala sauce ingredients and simmer for 15 minutes.
  14. 14Add the rest of the masala sauce ingredients and simmer for 15 minutes.
  15. 15Add the rest of the masala sauce ingredients and simmer for 15 minutes.
  16. 16Transfer the masala sauce to a blender and blend until completely smooth.
  17. 17Transfer the masala sauce to a blender and blend until completely smooth.
  18. 18Transfer the masala sauce to a blender and blend until completely smooth.
  19. 19Add the Greek yogurt, butter, salt and cilantro to the blended sauce and mix over low simmer.
  20. 20Add the Greek yogurt, butter, salt and cilantro to the blended sauce and mix over low simmer.
  21. 21Add the Greek yogurt, butter, salt and cilantro to the blended sauce and mix over low simmer.
  22. 22Grill chicken until charred, about 10 minutes.
  23. 23Grill chicken until charred, about 10 minutes.
  24. 24Grill chicken until charred, about 10 minutes.
  25. 25Dice the chicken into small pieces and toss in the sauce to finish cooking.
  26. 26Dice the chicken into small pieces and toss in the sauce to finish cooking.
  27. 27Dice the chicken into small pieces and toss in the sauce to finish cooking.
  28. 28Mix in some cooked basmati rice.
  29. 29Mix in some cooked basmati rice.
  30. 30Mix in some cooked basmati rice.
  31. 31Split into eleven equal sized portions.
  32. 32Split into eleven equal sized portions.
  33. 33Split into eleven equal sized portions.
  34. 34Store these frozen and the reheat instructions are in the caption.
  35. 35Store these frozen and the reheat instructions are in the caption.
  36. 36Store these frozen and the reheat instructions are in the caption.

Ingredients

  • 240 g yogurt
  • 240 g yogurt
  • 240 g yogurt
  • 2 tblspns minced garlic
  • 2 tblspns minced garlic
  • 2 tblspns minced garlic
  • 2 tblspns ginger paste
  • 2 tblspns ginger paste
  • 2 tblspns ginger paste
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 juice of lemons
  • 2 tblspns salt
  • 2 tblspns salt
  • 2 tblspns salt
  • 0.5 spice mix
  • 0.5 spice mix
  • 0.5 spice mix
  • 3 tblspns smoked paprika
  • 3 tblspns smoked paprika
  • 3 tblspns smoked paprika
  • 2 tblspns cumin
  • 2 tblspns cumin
  • 2 tblspns cumin
  • 1 tblspns garam masala
  • 1 tblspns garam masala
  • 1 tblspns garam masala
  • 1 tsp coriander
  • 1 tsp coriander
  • 1 tsp coriander
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp turmeric
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 1 tsp cayenne
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 48 oz chicken breast
  • 30 g butter
  • 30 g butter
  • 30 g butter
  • 2 onions, chopped
  • 2 onions, chopped
  • 2 onions, chopped
  • 2 tblspns minced garlic
  • 2 tblspns minced garlic
  • 2 tblspns minced garlic
  • 2 tblspns ginger paste
  • 2 tblspns ginger paste
  • 2 tblspns ginger paste
  • 4 tblspns tomato paste
  • 4 tblspns tomato paste
  • 4 tblspns tomato paste
  • 0.5 spice mix
  • 0.5 spice mix
  • 0.5 spice mix
  • 14.5 oz can tomatoes
  • 14.5 oz can tomatoes
  • 14.5 oz can tomatoes
  • 150 ml water
  • 150 ml water
  • 150 ml water
  • Handful chopped cilantro/stems
  • Handful chopped cilantro/stems
  • Handful chopped cilantro/stems
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 200 g low fat Greek yogurt
  • 15 g butter
  • 15 g butter
  • 15 g butter
  • Handful chopped cilantro
  • Handful chopped cilantro
  • Handful chopped cilantro
  • 200 g basmati rice
  • 200 g basmati rice
  • 200 g basmati rice
  • 350 g Chicken bone broth
  • 350 g Chicken bone broth
  • 350 g Chicken bone broth
  • 11 burrito tortillas
  • 11 burrito tortillas
  • 11 burrito tortillas

Equipment

bowllemon squeezerpotwooden spoonblendertrayknife

Tips

  • Marinate the chicken overnight or for at least 1 hour.
  • Ideally grill the chicken to get some char on the exterior.
  • Reheat instructions: wrap in a paper towel, microwave for 2 mins, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry
  • Place meat/rice mixture in a bowl and refrigerate for ~20 mins. This helps it thicken/makes rolling burritos easier