Pan Fried Salmon with Vietnamese Green Mango Salad

Directions

  1. 1Generously salt the salmon fillet and let it sit for 15 minutes at room temperature.
  2. 2Rinse the salmon, pat it dry, and set it aside.
  3. 3Wash the herbs (cilantro, mint, basil).
  4. 4Spin the herbs dry in a salad spinner.
  5. 5Remove the herbs from the salad spinner and place them in a small bowl.
  6. 6Remove seeds and finely slice the red Fresno chilies.
  7. 7Finely slice the shallot.
  8. 8Peel the green mangoes.
  9. 9Shred the mangoes into fine strips using a julienne peeler or mandoline.
  10. 10Place the shredded mangoes in a bowl.
  11. 11Add fish sauce, sugar, lime juice, red Fresno chilies, and 2 garlic cloves into a blender.
  12. 12Blend until the dressing is smooth.
  13. 13Pour the dressing into a bowl and set aside.
  14. 14Rinse the salmon in water.
  15. 15Pat the salmon dry with a paper towel.
  16. 16Cut the salmon fillet in half.
  17. 17Season the salmon with salt.
  18. 18Heat a pan over medium heat and add neutral oil.
  19. 19Sear the salmon skin-side down, using a weight to ensure even contact, for 4-5 minutes until crisp.
  20. 20Flip the salmon and cook through.
  21. 21Remove the salmon and set it aside.
  22. 22Wipe the pan clean, add fresh oil, and sauté the remaining 4 chopped garlic cloves over medium-low heat until fragrant.
  23. 23Add half of the prepared dressing to the pan and reduce it by half.
  24. 24Return the salmon to the pan and glaze it with the reduced sauce.
  25. 25In a large bowl, toss the shredded mango with the chopped herbs and sliced shallots.
  26. 26Dress the mango and herb mixture with the remaining sauce and toss to coat.
  27. 27Serve the salmon over or beside the salad.
  28. 28Top with crushed peanuts and fried shallots.

Ingredients

  • 1 lbs salmon fillet
  • salt
  • neutral oil
  • 0.5 cup fish sauce
  • 0.25 cup sugar
  • 3 tbsp fresh lime juice
  • 3 red Fresno chilies
  • 6 garlic cloves
  • 3 green mangoes
  • 1.5 cups mixed chopped herbs (Vietnamese coriander, cilantro, and Thai basil)
  • fried shallots
  • roasted peanuts, crushed

Equipment

roasting pan with racksalad spinnerknifecutting boardpeelerblenderpanspatulabowlchopsticks