Buffalo Chicken Meal Prep Salad
Serves 1
Directions
- 1Add Greek yogurt, Frank's buffalo wing hot sauce, ranch seasoning (or garlic powder, onion powder, dried chives, and kosher salt), and water (if needed) to a bowl to create the buffalo ranch dressing.
- 2Mix the ingredients well until combined and smooth.
- 3Combine the prepared buffalo ranch dressing with seared chicken breast, chickpeas, diced red bell pepper, diced yellow bell pepper, sliced celery, and minced red onion in a large bowl.
- 4Mix everything thoroughly until all ingredients are coated with the dressing.
- 5Transfer the prepared salad into a glass container for meal prep.
- 6Cover the container with a lid.
Ingredients
- 2 lbs chicken breast
- 1 tbsp neutral oil
- 2 15 oz cans chickpeas
- 1 large red bell pepper
- 1 large yellow bell pepper
- 5 large stalks celery
- 0.5 red onion
- 1 bunch dill
- 1.5 cups 0% greek yogurt
- 0.75 cup Frank’s buffalo wing hot sauce
- 1 1oz packet ranch seasoning
- 1.5 tsp garlic powder
- 1.5 tsp onion powder
- 3 tbsp dried chives
- 1.5 tsp diamond crystal kosher salt
- water
Equipment
bowlspatulaspoonglass container with lid
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