Buffalo Chicken Meal Prep Salad

Serves 1
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Directions

  1. 1Add Greek yogurt, Frank's buffalo wing hot sauce, ranch seasoning (or garlic powder, onion powder, dried chives, and kosher salt), and water (if needed) to a bowl to create the buffalo ranch dressing.
  2. 2Mix the ingredients well until combined and smooth.
  3. 3Combine the prepared buffalo ranch dressing with seared chicken breast, chickpeas, diced red bell pepper, diced yellow bell pepper, sliced celery, and minced red onion in a large bowl.
  4. 4Mix everything thoroughly until all ingredients are coated with the dressing.
  5. 5Transfer the prepared salad into a glass container for meal prep.
  6. 6Cover the container with a lid.

Ingredients

  • 2 lbs chicken breast
  • 1 tbsp neutral oil
  • 2 15 oz cans chickpeas
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 5 large stalks celery
  • 0.5 red onion
  • 1 bunch dill
  • 1.5 cups 0% greek yogurt
  • 0.75 cup Frank’s buffalo wing hot sauce
  • 1 1oz packet ranch seasoning
  • 1.5 tsp garlic powder
  • 1.5 tsp onion powder
  • 3 tbsp dried chives
  • 1.5 tsp diamond crystal kosher salt
  • water

Equipment

bowlspatulaspoonglass container with lid
Buffalo Chicken Meal Prep Salad | Clip Recipe