Kale and Farro Harvest Salad with Maple Dijon Dressing

Serves 1
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Directions

  1. 1Pour red wine into a glass.
  2. 2Cut the sweet potato into slices.
  3. 3Dice the sweet potato into small cubes.
  4. 4Transfer the diced sweet potatoes to a lined baking sheet.
  5. 5Drizzle olive oil over the sweet potatoes.
  6. 6Add spice mix to the sweet potatoes.
  7. 7Mix the sweet potatoes with olive oil and spices.
  8. 8Place chicken breasts on a separate lined baking sheet.
  9. 9Drizzle olive oil over the chicken breasts.
  10. 10Season the chicken with the spice mix.
  11. 11Place the sweet potatoes in the oven.
  12. 12Place the chicken breasts in the oven.
  13. 13Turn on the stove.
  14. 14Pour chicken broth into a pot on the stove.
  15. 15Cover the pot with a lid.
  16. 16Slice the apple.
  17. 17Dice the apple into small pieces.
  18. 18Add farro to the pot with chicken broth.
  19. 19Stir the farro.
  20. 20Roughly chop the candied pecans.
  21. 21Add dijon mustard to a jar.
  22. 22Add whole grain mustard to the jar.
  23. 23Add maple syrup to the jar.
  24. 24Add apple cider vinegar to the jar.
  25. 25Add olive oil to the jar.
  26. 26Add pepper to the jar.
  27. 27Add salt to the jar.
  28. 28Close the jar and shake to combine the dressing ingredients.
  29. 29Add shredded kale to a large wooden bowl.
  30. 30Pour some dressing over the kale.
  31. 31Massage the dressing into the kale.
  32. 32Add roasted sweet potatoes to the bowl.
  33. 33Add thinly sliced shallots to the bowl.
  34. 34Add chopped apple to the bowl.
  35. 35Add cubed chicken to the bowl.
  36. 36Add cooked farro to the bowl.
  37. 37Add chopped candied pecans to the bowl.
  38. 38Add crumbled goat cheese to the bowl.
  39. 39Add flaky sea salt to the bowl.
  40. 40Add pepper to the bowl.
  41. 41Pour remaining dressing over the salad ingredients.
  42. 42Toss all the salad ingredients together.
  43. 43Serve the harvest salad in bowls.

Ingredients

  • 1 head kale
  • 1 package Farro
  • 2 shallots
  • 1 sweet potato
  • 3 chicken breasts
  • 1 apple
  • candied pecans
  • Crumbled Goat Cheese
  • Flaky Sea Salt
  • 1 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Dried Thyme
  • 1 pinch Cayenne Pepper
  • Salt
  • Pepper
  • 1 tsp Dijon mustard
  • 1 tsp whole grain mustard
  • 1 TBL maple syrup
  • 2 TBL apple cider vinegar
  • 2 TBL olive oil
  • chicken stock

Equipment

cutting boardknifebaking sheetparchment paperovenpotlidspoonjarcolanderlarge bowl

Tips

  • Roast sweet potatoes until tender and slightly charred.
  • Cook farro in chicken stock for added flavor.
  • Massage kale with dressing to tenderize it.

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