Kale and Farro Harvest Salad with Maple Dijon Dressing

Serves 1
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Directions

  1. 1Pour red wine into a glass.
  2. 2Pour red wine into a glass.
  3. 3Pour red wine into a glass.
  4. 4Cut the sweet potato into slices.
  5. 5Cut the sweet potato into slices.
  6. 6Cut the sweet potato into slices.
  7. 7Dice the sweet potato into small cubes.
  8. 8Dice the sweet potato into small cubes.
  9. 9Dice the sweet potato into small cubes.
  10. 10Transfer the diced sweet potatoes to a lined baking sheet.
  11. 11Transfer the diced sweet potatoes to a lined baking sheet.
  12. 12Transfer the diced sweet potatoes to a lined baking sheet.
  13. 13Drizzle olive oil over the sweet potatoes.
  14. 14Drizzle olive oil over the sweet potatoes.
  15. 15Drizzle olive oil over the sweet potatoes.
  16. 16Add spice mix to the sweet potatoes.
  17. 17Add spice mix to the sweet potatoes.
  18. 18Add spice mix to the sweet potatoes.
  19. 19Mix the sweet potatoes with olive oil and spices.
  20. 20Mix the sweet potatoes with olive oil and spices.
  21. 21Mix the sweet potatoes with olive oil and spices.
  22. 22Place chicken breasts on a separate lined baking sheet.
  23. 23Place chicken breasts on a separate lined baking sheet.
  24. 24Place chicken breasts on a separate lined baking sheet.
  25. 25Drizzle olive oil over the chicken breasts.
  26. 26Drizzle olive oil over the chicken breasts.
  27. 27Drizzle olive oil over the chicken breasts.
  28. 28Season the chicken with the spice mix.
  29. 29Season the chicken with the spice mix.
  30. 30Season the chicken with the spice mix.
  31. 31Place the sweet potatoes in the oven.
  32. 32Place the sweet potatoes in the oven.
  33. 33Place the sweet potatoes in the oven.
  34. 34Place the chicken breasts in the oven.
  35. 35Place the chicken breasts in the oven.
  36. 36Place the chicken breasts in the oven.
  37. 37Turn on the stove.
  38. 38Turn on the stove.
  39. 39Turn on the stove.
  40. 40Pour chicken broth into a pot on the stove.
  41. 41Pour chicken broth into a pot on the stove.
  42. 42Pour chicken broth into a pot on the stove.
  43. 43Cover the pot with a lid.
  44. 44Cover the pot with a lid.
  45. 45Cover the pot with a lid.
  46. 46Slice the apple.
  47. 47Slice the apple.
  48. 48Slice the apple.
  49. 49Dice the apple into small pieces.
  50. 50Dice the apple into small pieces.
  51. 51Dice the apple into small pieces.
  52. 52Add farro to the pot with chicken broth.
  53. 53Add farro to the pot with chicken broth.
  54. 54Add farro to the pot with chicken broth.
  55. 55Stir the farro.
  56. 56Stir the farro.
  57. 57Stir the farro.
  58. 58Roughly chop the candied pecans.
  59. 59Roughly chop the candied pecans.
  60. 60Roughly chop the candied pecans.
  61. 61Add dijon mustard to a jar.
  62. 62Add dijon mustard to a jar.
  63. 63Add dijon mustard to a jar.
  64. 64Add whole grain mustard to the jar.
  65. 65Add whole grain mustard to the jar.
  66. 66Add whole grain mustard to the jar.
  67. 67Add maple syrup to the jar.
  68. 68Add maple syrup to the jar.
  69. 69Add maple syrup to the jar.
  70. 70Add apple cider vinegar to the jar.
  71. 71Add apple cider vinegar to the jar.
  72. 72Add apple cider vinegar to the jar.
  73. 73Add olive oil to the jar.
  74. 74Add olive oil to the jar.
  75. 75Add olive oil to the jar.
  76. 76Add pepper to the jar.
  77. 77Add pepper to the jar.
  78. 78Add pepper to the jar.
  79. 79Add salt to the jar.
  80. 80Add salt to the jar.
  81. 81Add salt to the jar.
  82. 82Close the jar and shake to combine the dressing ingredients.
  83. 83Close the jar and shake to combine the dressing ingredients.
  84. 84Close the jar and shake to combine the dressing ingredients.
  85. 85Add shredded kale to a large wooden bowl.
  86. 86Add shredded kale to a large wooden bowl.
  87. 87Add shredded kale to a large wooden bowl.
  88. 88Pour some dressing over the kale.
  89. 89Pour some dressing over the kale.
  90. 90Pour some dressing over the kale.
  91. 91Massage the dressing into the kale.
  92. 92Massage the dressing into the kale.
  93. 93Massage the dressing into the kale.
  94. 94Add roasted sweet potatoes to the bowl.
  95. 95Add roasted sweet potatoes to the bowl.
  96. 96Add roasted sweet potatoes to the bowl.
  97. 97Add thinly sliced shallots to the bowl.
  98. 98Add thinly sliced shallots to the bowl.
  99. 99Add thinly sliced shallots to the bowl.
  100. 100Add chopped apple to the bowl.
  101. 101Add chopped apple to the bowl.
  102. 102Add chopped apple to the bowl.
  103. 103Add cubed chicken to the bowl.
  104. 104Add cubed chicken to the bowl.
  105. 105Add cubed chicken to the bowl.
  106. 106Add cooked farro to the bowl.
  107. 107Add cooked farro to the bowl.
  108. 108Add cooked farro to the bowl.
  109. 109Add chopped candied pecans to the bowl.
  110. 110Add chopped candied pecans to the bowl.
  111. 111Add chopped candied pecans to the bowl.
  112. 112Add crumbled goat cheese to the bowl.
  113. 113Add crumbled goat cheese to the bowl.
  114. 114Add crumbled goat cheese to the bowl.
  115. 115Add flaky sea salt to the bowl.
  116. 116Add flaky sea salt to the bowl.
  117. 117Add flaky sea salt to the bowl.
  118. 118Add pepper to the bowl.
  119. 119Add pepper to the bowl.
  120. 120Add pepper to the bowl.
  121. 121Pour remaining dressing over the salad ingredients.
  122. 122Pour remaining dressing over the salad ingredients.
  123. 123Pour remaining dressing over the salad ingredients.
  124. 124Toss all the salad ingredients together.
  125. 125Toss all the salad ingredients together.
  126. 126Toss all the salad ingredients together.
  127. 127Serve the harvest salad in bowls.
  128. 128Serve the harvest salad in bowls.
  129. 129Serve the harvest salad in bowls.

Ingredients

  • 1 head kale
  • 1 head kale
  • 1 head kale
  • 1 package Farro
  • 1 package Farro
  • 1 package Farro
  • 2 shallots
  • 2 shallots
  • 2 shallots
  • 1 sweet potato
  • 1 sweet potato
  • 1 sweet potato
  • 3 chicken breasts
  • 3 chicken breasts
  • 3 chicken breasts
  • 1 apple
  • 1 apple
  • 1 apple
  • candied pecans
  • candied pecans
  • candied pecans
  • Crumbled Goat Cheese
  • Crumbled Goat Cheese
  • Crumbled Goat Cheese
  • Flaky Sea Salt
  • Flaky Sea Salt
  • Flaky Sea Salt
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried Thyme
  • 1 tsp Dried Thyme
  • 1 tsp Dried Thyme
  • 1 pinch Cayenne Pepper
  • 1 pinch Cayenne Pepper
  • 1 pinch Cayenne Pepper
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp Dijon mustard
  • 1 tsp whole grain mustard
  • 1 tsp whole grain mustard
  • 1 tsp whole grain mustard
  • 1 TBL maple syrup
  • 1 TBL maple syrup
  • 1 TBL maple syrup
  • 2 TBL apple cider vinegar
  • 2 TBL apple cider vinegar
  • 2 TBL apple cider vinegar
  • 2 TBL olive oil
  • 2 TBL olive oil
  • 2 TBL olive oil
  • chicken stock
  • chicken stock
  • chicken stock

Equipment

cutting boardknifebaking sheetparchment paperovenpotlidspoonjarcolanderlarge bowl

Tips

  • Roast sweet potatoes until tender and slightly charred.
  • Cook farro in chicken stock for added flavor.
  • Massage kale with dressing to tenderize it.