Serves 1
Directions
- 1Combine the boiled eggs into a bowl.
- 2Add one avocado to the bowl.
- 3Add Greek yogurt to the bowl.
- 4Add red onion to the bowl.
- 5Add cucumber to the bowl.
- 6Add one tablespoon of mustard.
- 7Squeeze lemon juice into the bowl.
- 8Add a touch of salt.
- 9Add a touch of pepper.
- 10Optionally, add Tabasco for a kick.
- 11Mix all the ingredients together really well.
- 12Wrap up the bowl with plastic wrap.
- 13Save the rest for later in the fridge.
Ingredients
- 4 eggs
- 1 medium avocado
- 450 g 0% fat Greek yogurt
- 50 g red onion
- 50 g cucumber
- 1 tablespoon Dijon mustard
- touch Salt
- touch Pepper
- Tabasco
- Lemon
Equipment
bowlspoonplastic wrap
Tips
- You can have this as part of a high protein 400 calorie breakfast
- You could have this as a high protein light snack on some rice cakes
- Mix some pasta straight in if you're feeling lazy
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