High Protein Egg Salad Spread

Serves 1
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Directions

  1. 1Combine the boiled eggs into a bowl.
  2. 2Combine the boiled eggs into a bowl.
  3. 3Combine the boiled eggs into a bowl.
  4. 4Add one avocado to the bowl.
  5. 5Add one avocado to the bowl.
  6. 6Add one avocado to the bowl.
  7. 7Add Greek yogurt to the bowl.
  8. 8Add Greek yogurt to the bowl.
  9. 9Add Greek yogurt to the bowl.
  10. 10Add red onion to the bowl.
  11. 11Add red onion to the bowl.
  12. 12Add red onion to the bowl.
  13. 13Add cucumber to the bowl.
  14. 14Add cucumber to the bowl.
  15. 15Add cucumber to the bowl.
  16. 16Add one tablespoon of mustard.
  17. 17Add one tablespoon of mustard.
  18. 18Add one tablespoon of mustard.
  19. 19Squeeze lemon juice into the bowl.
  20. 20Squeeze lemon juice into the bowl.
  21. 21Squeeze lemon juice into the bowl.
  22. 22Add a touch of salt.
  23. 23Add a touch of salt.
  24. 24Add a touch of salt.
  25. 25Add a touch of pepper.
  26. 26Add a touch of pepper.
  27. 27Add a touch of pepper.
  28. 28Optionally, add Tabasco for a kick.
  29. 29Optionally, add Tabasco for a kick.
  30. 30Optionally, add Tabasco for a kick.
  31. 31Mix all the ingredients together really well.
  32. 32Mix all the ingredients together really well.
  33. 33Mix all the ingredients together really well.
  34. 34Wrap up the bowl with plastic wrap.
  35. 35Wrap up the bowl with plastic wrap.
  36. 36Wrap up the bowl with plastic wrap.
  37. 37Save the rest for later in the fridge.
  38. 38Save the rest for later in the fridge.
  39. 39Save the rest for later in the fridge.

Ingredients

  • 4 eggs
  • 4 eggs
  • 4 eggs
  • 1 medium avocado
  • 1 medium avocado
  • 1 medium avocado
  • 450 g 0% fat Greek yogurt
  • 450 g 0% fat Greek yogurt
  • 450 g 0% fat Greek yogurt
  • 50 g red onion
  • 50 g red onion
  • 50 g red onion
  • 50 g cucumber
  • 50 g cucumber
  • 50 g cucumber
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • touch Salt
  • touch Salt
  • touch Salt
  • touch Pepper
  • touch Pepper
  • touch Pepper
  • Tabasco
  • Tabasco
  • Tabasco
  • Lemon
  • Lemon
  • Lemon

Equipment

bowlspoonplastic wrap

Tips

  • You can have this as part of a high protein 400 calorie breakfast
  • You could have this as a high protein light snack on some rice cakes
  • Mix some pasta straight in if you're feeling lazy