200g protein tuna salad

Serves 1
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Directions

  1. 1Cut up one onion and one red bell pepper.
  2. 2Throw the cut vegetables in a big bowl.
  3. 3Add four cans of safe catch tuna to the bowl.
  4. 4Add the juice of one lemon.
  5. 5Add four hard-boiled eggs.
  6. 6Add some cottage cheese instead of mayo or Greek yogurt.
  7. 7Add some mustard.
  8. 8Season it really well.
  9. 9Give the whole thing a mix.

Ingredients

  • 1 onion
  • 1 red bell pepper
  • 4 cans safe catch tuna
  • 1 lemon, juice of
  • 4 hard-boiled eggs
  • cottage cheese
  • mustard
  • seasoning

Equipment

big bowl

Tips

  • You can eat it just like this, or make some tuna melt wraps.