200g protein tuna salad
Serves 1
Directions
- 1Cut up one onion and one red bell pepper.
- 2Throw the cut vegetables in a big bowl.
- 3Add four cans of safe catch tuna to the bowl.
- 4Add the juice of one lemon.
- 5Add four hard-boiled eggs.
- 6Add some cottage cheese instead of mayo or Greek yogurt.
- 7Add some mustard.
- 8Season it really well.
- 9Give the whole thing a mix.
Ingredients
- 1 onion
- 1 red bell pepper
- 4 cans safe catch tuna
- 1 lemon, juice of
- 4 hard-boiled eggs
- cottage cheese
- mustard
- seasoning
Equipment
big bowl
Tips
- You can eat it just like this, or make some tuna melt wraps.
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