Grinder Salad

Serves 1
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Directions

  1. 1Chop up two red bell peppers.
  2. 2Dice a quarter of a red onion.
  3. 3Chop up half a can of roasted red peppers.
  4. 4Chop up half a container of pepperoncini.
  5. 5Chop up one bunch of parsley.
  6. 6Chop about half a pound of salami.
  7. 7Drain and add one can of garbanzo beans and one can of white beans to the bowl with other ingredients.
  8. 8Mix together a quarter cup of red wine vinegar, half a cup of olive oil, sea salt, oregano, and a little bit of Dijon mustard.
  9. 9Whisk the dressing ingredients until well combined.
  10. 10Pour the dressing over your salad ingredients.
  11. 11Toss everything up.
  12. 12Package it up into deli containers for meal prepping.

Ingredients

  • 2 red bell peppers
  • 0.25 red onion
  • 0.33 cup roasted red peppers
  • 0.5 container pepperoncini
  • 1 bunch of parsley
  • 0.5 pound Genoa salami
  • 1 can garbanzo beans
  • 1 can white beans
  • 0.25 cup red wine vinegar
  • 0.5 cup olive oil
  • sea salt
  • 1 tsp oregano
  • 1 tbsp Dijon mustard

Equipment

knifecutting boardlarge bowlcan openercolandersmall bowlwhiskdeli containersspoon

Tips

  • This recipe holds up well in the fridge.
  • You can omit the salami if you are vegetarian.
  • If you eat dairy, mini mozzarella balls are a delicious addition.
  • Deli containers are reusable, dishwasher safe, cheap, and pre-proportioned.