High-protein Egg Salad Sandwich

5m
Serves 1
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Directions

  1. 1Boil the eggs.
  2. 2Add cottage cheese to a bowl.
  3. 3Add the boiled eggs to the bowl.
  4. 4Mash the eggs with a fork.
  5. 5Add Dijonnaise, diced red onion, and fresh dill to the bowl.
  6. 6Season with salt and pepper to taste.
  7. 7Mix all ingredients in the bowl until well combined.
  8. 8Spread the egg mixture onto two slices of bread.
  9. 9Add lettuce on top of the egg mixture.
  10. 10Place the second slice of bread on top to complete the sandwich.
  11. 11Cut the sandwich in half.

Ingredients

  • 60 g high-protein cottage cheese
  • 2 boiled eggs
  • 15 g Dijonnaise
  • diced red onion
  • fresh dill
  • salt
  • pepper
  • 2 slices Burgen sunflower & linseed bread
  • lettuce

Equipment

potspoonbowlforkknifecutting board

Tips

  • Boil your eggs the night before to save time. If not, it's still a quick meal!
  • This recipe is simple, easy to prepare, and easy to track for fat loss.