High-protein Egg Salad Sandwich

5 mins
Serves 1
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Directions

  1. 1Boil the eggs.
  2. 2Boil the eggs.
  3. 3Boil the eggs.
  4. 4Add cottage cheese to a bowl.
  5. 5Add cottage cheese to a bowl.
  6. 6Add cottage cheese to a bowl.
  7. 7Add the boiled eggs to the bowl.
  8. 8Add the boiled eggs to the bowl.
  9. 9Add the boiled eggs to the bowl.
  10. 10Mash the eggs with a fork.
  11. 11Mash the eggs with a fork.
  12. 12Mash the eggs with a fork.
  13. 13Add Dijonnaise, diced red onion, and fresh dill to the bowl.
  14. 14Add Dijonnaise, diced red onion, and fresh dill to the bowl.
  15. 15Add Dijonnaise, diced red onion, and fresh dill to the bowl.
  16. 16Season with salt and pepper to taste.
  17. 17Season with salt and pepper to taste.
  18. 18Season with salt and pepper to taste.
  19. 19Mix all ingredients in the bowl until well combined.
  20. 20Mix all ingredients in the bowl until well combined.
  21. 21Mix all ingredients in the bowl until well combined.
  22. 22Spread the egg mixture onto two slices of bread.
  23. 23Spread the egg mixture onto two slices of bread.
  24. 24Spread the egg mixture onto two slices of bread.
  25. 25Add lettuce on top of the egg mixture.
  26. 26Add lettuce on top of the egg mixture.
  27. 27Add lettuce on top of the egg mixture.
  28. 28Place the second slice of bread on top to complete the sandwich.
  29. 29Place the second slice of bread on top to complete the sandwich.
  30. 30Place the second slice of bread on top to complete the sandwich.
  31. 31Cut the sandwich in half.
  32. 32Cut the sandwich in half.
  33. 33Cut the sandwich in half.

Ingredients

  • 60 g high-protein cottage cheese
  • 60 g high-protein cottage cheese
  • 60 g high-protein cottage cheese
  • 2 boiled eggs
  • 2 boiled eggs
  • 2 boiled eggs
  • 15 g Dijonnaise
  • 15 g Dijonnaise
  • 15 g Dijonnaise
  • diced red onion
  • diced red onion
  • diced red onion
  • fresh dill
  • fresh dill
  • fresh dill
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 2 slices Burgen sunflower & linseed bread
  • 2 slices Burgen sunflower & linseed bread
  • 2 slices Burgen sunflower & linseed bread
  • lettuce
  • lettuce
  • lettuce

Equipment

potspoonbowlforkknifecutting board

Tips

  • Boil your eggs the night before to save time. If not, it's still a quick meal!
  • This recipe is simple, easy to prepare, and easy to track for fat loss.