Chicken Poke Bowl
Directions
- 1Heat 2 tablespoons of olive oil in a pot.
- 2Add 1 cup of washed round-grain rice and 1 teaspoon of salt to the pot.
- 3Stir the rice well.
- 4Add 1 cup of water to the rice.
- 5Stir the mixture and cook covered for 15 minutes.
- 6In a bowl, combine 2 tablespoons of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of ground cumin, 1/2 teaspoon of red pepper, 1/4 teaspoon of chili powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of dried oregano, and 1 tablespoon of lime juice.
- 7Mix the spices and liquids thoroughly to create a marinade.
- 8Place 1 piece of chicken breast on a cutting board.
- 9Spread the marinade generously over the chicken breast, coating it evenly.
- 10Place the marinated chicken breast in a hot grill pan.
- 11Grill the chicken on both sides until cooked through and nicely charred.
- 12Remove the cooked chicken breast from the pan and place it on the cutting board.
- 13Slice the grilled chicken breast into bite-sized pieces.
- 14Transfer the sliced chicken to a plate.
- 15On the cutting board, chop 3 leaves of romaine lettuce.
- 16Transfer the chopped lettuce to a plate.
- 17Dice 2 small tomatoes into small pieces.
- 18Add the diced tomatoes to the plate with the lettuce.
- 19Cut half an avocado, remove the pit and scoop out the flesh.
- 20Slice the avocado thinly.
- 21Add the sliced avocado to the plate with the other prepared vegetables.
- 22Slice half of a red onion into thin pieces.
- 23Add the sliced red onion to the plate.
- 24Check the cooked rice and fluff it with a spoon.
- 25Take 1 scoop of cooked rice and place it into a bowl.
- 26Arrange the sliced chicken next to the rice in the bowl.
- 27Add the chopped romaine lettuce to the bowl.
- 28Place the sliced red onion into the bowl.
- 29Add the diced small tomatoes to the bowl.
- 30Add 2 tablespoons of canned corn to the bowl.
- 31Add 2 tablespoons of canned black beans to the bowl.
- 32Add the sliced avocado to the bowl.
- 33Garnish with a few fresh parsley for taste.
- 34The chicken poke bowl is ready to be served.
Ingredients
- 2 tablespoons olive oil
- 1 cup washed round-grain rice
- 1 teaspoon salt
- 1 cup water
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon red pepper
- 0.25 teaspoon chili powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon dried oregano
- 1 tablespoon lime juice
- 1 piece chicken breast
- 3 leaves romaine lettuce
- 2 pieces small tomatoes
- 0.5 piece avocado
- 0.5 red onion
- 1 scoop cooked rice
- 2 tablespoons canned corn
- 2 tablespoons canned black beans
- fresh parsley
Equipment
potwooden spoonbowlspooncutting boardgrill pantongsknifeplate
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