Chicken Poke Bowl

20 mins
Serves 1
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Directions

  1. 1Heat 2 tablespoons of olive oil in a pot.
  2. 2Add 1 cup of washed round-grain rice and 1 teaspoon of salt to the pot.
  3. 3Stir the rice well.
  4. 4Add 1 cup of water to the rice.
  5. 5Stir the mixture and cook covered for 15 minutes.
  6. 6In a bowl, combine 2 tablespoons of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of ground cumin, 1/2 teaspoon of red pepper, 1/4 teaspoon of chili powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of dried oregano, and 1 tablespoon of lime juice.
  7. 7Mix the spices and liquids thoroughly to create a marinade.
  8. 8Place 1 piece of chicken breast on a cutting board.
  9. 9Spread the marinade generously over the chicken breast, coating it evenly.
  10. 10Place the marinated chicken breast in a hot grill pan.
  11. 11Grill the chicken on both sides until cooked through and nicely charred.
  12. 12Remove the cooked chicken breast from the pan and place it on the cutting board.
  13. 13Slice the grilled chicken breast into bite-sized pieces.
  14. 14Transfer the sliced chicken to a plate.
  15. 15On the cutting board, chop 3 leaves of romaine lettuce.
  16. 16Transfer the chopped lettuce to a plate.
  17. 17Dice 2 small tomatoes into small pieces.
  18. 18Add the diced tomatoes to the plate with the lettuce.
  19. 19Cut half an avocado, remove the pit and scoop out the flesh.
  20. 20Slice the avocado thinly.
  21. 21Add the sliced avocado to the plate with the other prepared vegetables.
  22. 22Slice half of a red onion into thin pieces.
  23. 23Add the sliced red onion to the plate.
  24. 24Check the cooked rice and fluff it with a spoon.
  25. 25Take 1 scoop of cooked rice and place it into a bowl.
  26. 26Arrange the sliced chicken next to the rice in the bowl.
  27. 27Add the chopped romaine lettuce to the bowl.
  28. 28Place the sliced red onion into the bowl.
  29. 29Add the diced small tomatoes to the bowl.
  30. 30Add 2 tablespoons of canned corn to the bowl.
  31. 31Add 2 tablespoons of canned black beans to the bowl.
  32. 32Add the sliced avocado to the bowl.
  33. 33Garnish with a few fresh parsley for taste.
  34. 34The chicken poke bowl is ready to be served.

Ingredients

  • 2 tablespoons olive oil
  • 1 cup washed round-grain rice
  • 1 teaspoon salt
  • 1 cup water
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon red pepper
  • 0.25 teaspoon chili powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon dried oregano
  • 1 tablespoon lime juice
  • 1 piece chicken breast
  • 3 leaves romaine lettuce
  • 2 pieces small tomatoes
  • 0.5 piece avocado
  • 0.5 red onion
  • 1 scoop cooked rice
  • 2 tablespoons canned corn
  • 2 tablespoons canned black beans
  • fresh parsley

Equipment

potwooden spoonbowlspooncutting boardgrill pantongsknifeplate