Beef Chuck Meal Prep

Serves 1
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Directions

  1. 1Slice the beef chuck into big chunks.
  2. 2Slice the beef chuck into big chunks.
  3. 3Slice the beef chuck into big chunks.
  4. 4Generously season every piece of beef on every side.
  5. 5Generously season every piece of beef on every side.
  6. 6Generously season every piece of beef on every side.
  7. 7Sear the seasoned beef in a pan.
  8. 8Sear the seasoned beef in a pan.
  9. 9Sear the seasoned beef in a pan.
  10. 10Add a handful of chopped onions to the pan with the beef.
  11. 11Add a handful of chopped onions to the pan with the beef.
  12. 12Add a handful of chopped onions to the pan with the beef.
  13. 13Add a bay leaf and a cinnamon stick to the pan.
  14. 14Add a bay leaf and a cinnamon stick to the pan.
  15. 15Add a bay leaf and a cinnamon stick to the pan.
  16. 16Submerge the beef, onions, bay leaf, and cinnamon stick in beef stock.
  17. 17Submerge the beef, onions, bay leaf, and cinnamon stick in beef stock.
  18. 18Submerge the beef, onions, bay leaf, and cinnamon stick in beef stock.
  19. 19Let the beef cook until it falls apart easily.
  20. 20Let the beef cook until it falls apart easily.
  21. 21Let the beef cook until it falls apart easily.
  22. 22Wash pinto and cannellini beans and place them in a bowl.
  23. 23Wash pinto and cannellini beans and place them in a bowl.
  24. 24Wash pinto and cannellini beans and place them in a bowl.
  25. 25Add corn to the bowl with the beans.
  26. 26Add corn to the bowl with the beans.
  27. 27Add corn to the bowl with the beans.
  28. 28Add chopped bell pepper and cucumber to the bowl.
  29. 29Add chopped bell pepper and cucumber to the bowl.
  30. 30Add chopped bell pepper and cucumber to the bowl.
  31. 31Dress the bean salad with lime juice, olive oil, and salt.
  32. 32Dress the bean salad with lime juice, olive oil, and salt.
  33. 33Dress the bean salad with lime juice, olive oil, and salt.
  34. 34Shred the cooked beef.
  35. 35Shred the cooked beef.
  36. 36Shred the cooked beef.
  37. 37Serve a pile of shredded beef on a bed of yellow rice.
  38. 38Serve a pile of shredded beef on a bed of yellow rice.
  39. 39Serve a pile of shredded beef on a bed of yellow rice.
  40. 40Drizzle the beef and rice with some broth from the cooked beef.
  41. 41Drizzle the beef and rice with some broth from the cooked beef.
  42. 42Drizzle the beef and rice with some broth from the cooked beef.
  43. 43Add a generous amount of the bean salad on top of the beef.
  44. 44Add a generous amount of the bean salad on top of the beef.
  45. 45Add a generous amount of the bean salad on top of the beef.
  46. 46Finish the dish with cilantro lime salsa.
  47. 47Finish the dish with cilantro lime salsa.
  48. 48Finish the dish with cilantro lime salsa.

Ingredients

  • beef chuck
  • beef chuck
  • beef chuck
  • seasoning
  • seasoning
  • seasoning
  • 1 handful onion
  • 1 handful onion
  • 1 handful onion
  • bay leaf
  • bay leaf
  • bay leaf
  • cinnamon stick
  • cinnamon stick
  • cinnamon stick
  • beef stock
  • beef stock
  • beef stock
  • pinto beans
  • pinto beans
  • pinto beans
  • canned cannellini beans
  • canned cannellini beans
  • canned cannellini beans
  • corn
  • corn
  • corn
  • bell pepper
  • bell pepper
  • bell pepper
  • cucumber
  • cucumber
  • cucumber
  • lime
  • lime
  • lime
  • olive oil
  • olive oil
  • olive oil
  • salt
  • salt
  • salt
  • yellow rice
  • yellow rice
  • yellow rice
  • cilantro lime salsa
  • cilantro lime salsa
  • cilantro lime salsa

Equipment

cutting boardpanbowltongsstrainerblender

Tips

  • Beef chuck is affordable, high in protein, and underrated.
  • Slicing meat into big chunks allows for more crust coverage and faster cooking.
  • Do not skip searing the meat as a lot of flavors develop during this step.
  • You can pressure cook, slow cook, or cook the beef on the stovetop.
  • The bean salad is nutrient and fiber-dense and will last in your fridge all week.
  • Meat is ready when it starts to fall apart easily.