High Protein Buffalo Chicken Meal Prep Salad

Serves 5
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Directions

  1. 1Preheat a frying pan over medium-high heat, generously seasoning your chicken with salt while you wait.
  2. 2Preheat a frying pan over medium-high heat, generously seasoning your chicken with salt while you wait.
  3. 3Preheat a frying pan over medium-high heat, generously seasoning your chicken with salt while you wait.
  4. 4Add in your neutral oil and sear the chicken for 2-3 minutes on each side or until browned and cooked through.
  5. 5Add in your neutral oil and sear the chicken for 2-3 minutes on each side or until browned and cooked through.
  6. 6Add in your neutral oil and sear the chicken for 2-3 minutes on each side or until browned and cooked through.
  7. 7Remove from pan and let cool to room temperature before dicing.
  8. 8Remove from pan and let cool to room temperature before dicing.
  9. 9Remove from pan and let cool to room temperature before dicing.
  10. 10Add all of the High Protein Buffalo Ranch Dressing ingredients to a large bowl and stir together, thinning with water as needed.
  11. 11Add all of the High Protein Buffalo Ranch Dressing ingredients to a large bowl and stir together, thinning with water as needed.
  12. 12Add all of the High Protein Buffalo Ranch Dressing ingredients to a large bowl and stir together, thinning with water as needed.
  13. 13Taste and adjust salt/spices to your liking.
  14. 14Taste and adjust salt/spices to your liking.
  15. 15Taste and adjust salt/spices to your liking.
  16. 16Add the diced chicken, chickpeas, bell peppers, celery, red onion, and dill to a large bowl.
  17. 17Add the diced chicken, chickpeas, bell peppers, celery, red onion, and dill to a large bowl.
  18. 18Add the diced chicken, chickpeas, bell peppers, celery, red onion, and dill to a large bowl.
  19. 19Add the dressing in stages while stirring until dressed to your liking.
  20. 20Add the dressing in stages while stirring until dressed to your liking.
  21. 21Add the dressing in stages while stirring until dressed to your liking.
  22. 22Store the salad in an airtight container.
  23. 23Store the salad in an airtight container.
  24. 24Store the salad in an airtight container.

Ingredients

  • 2 lbs chicken breast, seared
  • 2 lbs chicken breast, seared
  • 2 lbs chicken breast, seared
  • 1 tbsp neutral oil
  • 1 tbsp neutral oil
  • 1 tbsp neutral oil
  • 2 15 oz cans chickpeas, drained/rinsed
  • 2 15 oz cans chickpeas, drained/rinsed
  • 2 15 oz cans chickpeas, drained/rinsed
  • 1 large red bell pepper, diced
  • 1 large red bell pepper, diced
  • 1 large red bell pepper, diced
  • 1 large yellow bell pepper, diced
  • 1 large yellow bell pepper, diced
  • 1 large yellow bell pepper, diced
  • 5 large stalks celery, sliced
  • 5 large stalks celery, sliced
  • 5 large stalks celery, sliced
  • 0.5 red onion, minced & soaked in water to mellow out
  • 0.5 red onion, minced & soaked in water to mellow out
  • 0.5 red onion, minced & soaked in water to mellow out
  • 1 bunch dill, minced
  • 1 bunch dill, minced
  • 1 bunch dill, minced
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • 1.5 cups 0% greek yogurt
  • 1.5 cups 0% greek yogurt
  • 1.5 cups 0% greek yogurt
  • 0.75 cup Frank’s buffalo wing hot sauce
  • 0.75 cup Frank’s buffalo wing hot sauce
  • 0.75 cup Frank’s buffalo wing hot sauce
  • 1 1oz packet ranch seasoning
  • 1 1oz packet ranch seasoning
  • 1 1oz packet ranch seasoning
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp garlic powder
  • 1.5 tsp onion powder
  • 1.5 tsp onion powder
  • 1.5 tsp onion powder
  • 3 tbsp dried chives
  • 3 tbsp dried chives
  • 3 tbsp dried chives
  • 1.5 tsp diamond crystal kosher salt
  • 1.5 tsp diamond crystal kosher salt
  • 1.5 tsp diamond crystal kosher salt
  • as needed to thin Water
  • as needed to thin Water
  • as needed to thin Water

Equipment

frying panlarge bowl

Tips

  • Adjust the amount of hot sauce in the dressing to suit your taste, as it is categorized as "hot".
  • If chicken breasts are thick, slice them in half lengthwise or transfer to the oven to finish cooking after searing.
  • Store the salad in an airtight container and use within 5-7 days.
High Protein Buffalo Chicken Meal Prep Salad | Clip Recipe