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Chicken Poke Bowl
20m
Serves 1
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Chicken Poke Bowl
youtube.com
20m
Serves 1
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Directions
1
Add 2 tablespoons of olive oil to a pot.
2
Add 1 cup of washed round-grain rice and 1 teaspoon of salt to the pot.
3
Stir the rice mixture.
4
Pour 1 cup of water into the pot with the rice.
5
Stir the rice and water.
6
Cook the rice covered for 15 minutes.
7
Pour 2 tablespoons of olive oil into a bowl.
8
Add 1/2 teaspoon of garlic powder to the bowl.
9
Add 1/2 teaspoon of ground cumin to the bowl.
10
Add 1/2 teaspoon of red pepper to the bowl.
11
Add 1/4 teaspoon of chili powder to the bowl.
12
Add 1/2 teaspoon of onion powder to the bowl.
13
Add 1/4 teaspoon of dried oregano to the bowl.
14
Squeeze 1 tablespoon of lime juice into the bowl.
15
Mix all the ingredients in the bowl to create the marinade.
16
Place 1 piece of chicken breast on a chopping board.
17
Spread the marinade evenly over the chicken breast.
18
Place the marinated chicken breast onto a hot grill pan.
19
Flip the chicken breast to cook both sides.
20
Remove the cooked chicken breast from the grill pan and place it on the chopping board.
21
Slice the cooked chicken breast into bite-sized pieces.
22
Transfer the sliced chicken to a plate.
23
Chop 3 leaves of romaine lettuce.
24
Transfer the chopped lettuce to a plate.
25
Chop 2 small tomatoes.
26
Transfer the chopped tomatoes to the plate with the lettuce.
27
Cut 1/2 of an avocado.
28
Scoop out the avocado flesh with a spoon.
29
Slice the avocado flesh.
30
Transfer the sliced avocado to the plate with the other vegetables.
31
Slice 1/2 of a red onion.
32
Transfer the sliced red onion to the plate.
33
Open the pot of cooked rice.
34
Fluff the rice with a spoon.
35
Place 1 scoop of cooked rice into a bowl.
36
Add the sliced chicken breast to the bowl, next to the rice.
37
Add the chopped romaine lettuce to the bowl.
38
Add the sliced red onion to the bowl.
39
Add the chopped tomatoes to the bowl.
40
Add 2 tablespoons of canned corn to the bowl.
41
Add 2 tablespoons of canned black beans to the bowl.
42
Add the sliced avocado to the bowl.
43
Garnish with a few fresh parsley for taste.
Ingredients
2 tbsp olive oil
1 cup washed round-grain rice
1 tsp salt
1 cup water
2 tbsp olive oil
0.5 tsp garlic powder
0.5 tsp ground cumin
0.5 tsp red pepper
0.25 tsp chili powder
0.5 tsp onion powder
0.25 tsp dried oregano
1 tbsp lime juice
1 pc chicken breast
3 leaves romaine lettuce
2 pcs small tomatoes
0.5 pc avocado
0.5 red onion
1 scoop cooked rice
2 tbsp canned corn
2 tbsp canned black beans
fresh parsley
Equipment
pot
wooden spoon
bowl
metal spoon
chopping board
knife
grill pan
tongs
plate
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