Chicken Poke Bowl

20m
Serves 1
youtube.com

Directions

  1. 1Add 2 tablespoons of olive oil to a pot.
  2. 2Add 1 cup of washed round-grain rice and 1 teaspoon of salt to the pot.
  3. 3Stir the rice mixture.
  4. 4Pour 1 cup of water into the pot with the rice.
  5. 5Stir the rice and water.
  6. 6Cook the rice covered for 15 minutes.
  7. 7Pour 2 tablespoons of olive oil into a bowl.
  8. 8Add 1/2 teaspoon of garlic powder to the bowl.
  9. 9Add 1/2 teaspoon of ground cumin to the bowl.
  10. 10Add 1/2 teaspoon of red pepper to the bowl.
  11. 11Add 1/4 teaspoon of chili powder to the bowl.
  12. 12Add 1/2 teaspoon of onion powder to the bowl.
  13. 13Add 1/4 teaspoon of dried oregano to the bowl.
  14. 14Squeeze 1 tablespoon of lime juice into the bowl.
  15. 15Mix all the ingredients in the bowl to create the marinade.
  16. 16Place 1 piece of chicken breast on a chopping board.
  17. 17Spread the marinade evenly over the chicken breast.
  18. 18Place the marinated chicken breast onto a hot grill pan.
  19. 19Flip the chicken breast to cook both sides.
  20. 20Remove the cooked chicken breast from the grill pan and place it on the chopping board.
  21. 21Slice the cooked chicken breast into bite-sized pieces.
  22. 22Transfer the sliced chicken to a plate.
  23. 23Chop 3 leaves of romaine lettuce.
  24. 24Transfer the chopped lettuce to a plate.
  25. 25Chop 2 small tomatoes.
  26. 26Transfer the chopped tomatoes to the plate with the lettuce.
  27. 27Cut 1/2 of an avocado.
  28. 28Scoop out the avocado flesh with a spoon.
  29. 29Slice the avocado flesh.
  30. 30Transfer the sliced avocado to the plate with the other vegetables.
  31. 31Slice 1/2 of a red onion.
  32. 32Transfer the sliced red onion to the plate.
  33. 33Open the pot of cooked rice.
  34. 34Fluff the rice with a spoon.
  35. 35Place 1 scoop of cooked rice into a bowl.
  36. 36Add the sliced chicken breast to the bowl, next to the rice.
  37. 37Add the chopped romaine lettuce to the bowl.
  38. 38Add the sliced red onion to the bowl.
  39. 39Add the chopped tomatoes to the bowl.
  40. 40Add 2 tablespoons of canned corn to the bowl.
  41. 41Add 2 tablespoons of canned black beans to the bowl.
  42. 42Add the sliced avocado to the bowl.
  43. 43Garnish with a few fresh parsley for taste.

Ingredients

  • 2 tbsp olive oil
  • 1 cup washed round-grain rice
  • 1 tsp salt
  • 1 cup water
  • 2 tbsp olive oil
  • 0.5 tsp garlic powder
  • 0.5 tsp ground cumin
  • 0.5 tsp red pepper
  • 0.25 tsp chili powder
  • 0.5 tsp onion powder
  • 0.25 tsp dried oregano
  • 1 tbsp lime juice
  • 1 pc chicken breast
  • 3 leaves romaine lettuce
  • 2 pcs small tomatoes
  • 0.5 pc avocado
  • 0.5 red onion
  • 1 scoop cooked rice
  • 2 tbsp canned corn
  • 2 tbsp canned black beans
  • fresh parsley

Equipment

potwooden spoonbowlmetal spoonchopping boardknifegrill pantongsplate