Weight Loss Cheat Code: Barbecue Chicken Salad

30 mins
Serves 3
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Directions

  1. 1Cut the chicken breast into bite-sized cubes.
  2. 2Season the chicken with salt, pepper, onion powder, chili powder, and Old Bay seasoning.
  3. 3Add olive oil to the chicken and mix well.
  4. 4Spray a pan with avocado oil.
  5. 5Sear the chicken on medium heat for a few minutes per side until cooked through.
  6. 6Add sugar-free BBQ sauce and honey to the cooked chicken and mix well.
  7. 7Chop the cucumber into small pieces.
  8. 8Chop the lettuce into bite-sized pieces.
  9. 9For the dressing, combine Greek yogurt, red wine vinegar, Dijon mustard, water, garlic, salt, black pepper, and honey in a measuring cup.
  10. 10Whisk the dressing ingredients until well combined.
  11. 11In a large bowl, combine chopped lettuce, chopped cherry tomatoes, chopped cucumber, green onion, corn, cubed avocado, and the cooked barbecue chicken.
  12. 12Add cilantro and a squeeze of lemon to the salad.
  13. 13Pour the prepared dressing over the salad.

Ingredients

  • 1 lb chicken breast
  • 1 tbsp olive oil
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1 tsp Old Bay seasoning
  • 0.5 tsp black pepper
  • 0.25 cup sugar-free BBQ sauce
  • 2 tsp honey
  • 4 cups Romaine lettuce
  • 1 avocado
  • 1 cup cherry tomatoes
  • 0.5 cup green onion
  • 0.5 cup corn
  • 2 tbsp cilantro
  • 1 cup non-fat Greek yogurt
  • 2 tbsp red wine vinegar
  • 2 tbsp Dijon mustard
  • 2 tbsp water
  • 1 tbsp honey
  • 2 garlic cloves
  • lemon
  • salt

Equipment

knifecutting boardbowltongsfrying panmeasuring cupspatulawhisk
Weight Loss Cheat Code: Barbecue Chicken Salad | Clip Recipe