Directions
- 1Cut the chicken breast into bite-sized cubes.
- 2Season the chicken with salt, pepper, onion powder, chili powder, and old bay seasoning.
- 3Add olive oil to the chicken and mix well.
- 4Spray a pan with a little bit of avocado oil.
- 5Sear the chicken on medium heat for a few minutes per side.
- 6Add your favorite sugar-free barbecue sauce and honey to the chicken and mix.
- 7Chop the cucumber.
- 8Chop the Romaine lettuce.
- 9Prepare the salad dressing by combining Greek yogurt, red wine vinegar, Dijon mustard, water, honey, minced garlic, salt, and black pepper.
- 10Whisk the dressing until well combined.
- 11Assemble the salad in a large bowl with lettuce, chopped tomatoes, chopped cucumber, green onion, corn, and cubed avocado.
- 12Add the cooked barbecue chicken to the salad.
- 13Sprinkle cilantro over the salad.
- 14Squeeze fresh lemon juice over the salad.
- 15Pour the prepared dressing over the salad.
Ingredients
- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp old bay seasoning
- 0.5 tsp black pepper
- 0.25 cup sugar free barbecue sauce
- 2 tsp honey
- 4 cups Romaine
- 1 Avocado
- 1 cup cherry Tomato
- 0.5 cup green onion
- 0.5 cup corn
- 2 tbsp cilantro
- 1 cup non fat Greek yogurt
- 2 tbsp red wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 tbsp honey
- 2 cloves Garlic cloves
- 1 squeeze lemon
- Salt
Equipment
knifecutting boardbowlpantongsmeasuring cupwhisk
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