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Honey Barbecue Chicken Salad

30m
Serves 3
tiktok.com

Honey Barbecue Chicken Salad

tiktok.com
30m
Serves 3

Directions

  1. 1Cut the chicken breast into bite-sized cubes.
  2. 2Season the chicken with salt, pepper, onion powder, chili powder, and old bay seasoning.
  3. 3Add olive oil to the chicken and mix well.
  4. 4Spray a pan with a little bit of avocado oil.
  5. 5Sear the chicken on medium heat for a few minutes per side.
  6. 6Add your favorite sugar-free barbecue sauce and honey to the chicken and mix.
  7. 7Chop the cucumber.
  8. 8Chop the Romaine lettuce.
  9. 9Prepare the salad dressing by combining Greek yogurt, red wine vinegar, Dijon mustard, water, honey, minced garlic, salt, and black pepper.
  10. 10Whisk the dressing until well combined.
  11. 11Assemble the salad in a large bowl with lettuce, chopped tomatoes, chopped cucumber, green onion, corn, and cubed avocado.
  12. 12Add the cooked barbecue chicken to the salad.
  13. 13Sprinkle cilantro over the salad.
  14. 14Squeeze fresh lemon juice over the salad.
  15. 15Pour the prepared dressing over the salad.

Ingredients

  • 1 lb chicken breast
  • 1 tbsp olive oil
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1 tsp old bay seasoning
  • 0.5 tsp black pepper
  • 0.25 cup sugar free barbecue sauce
  • 2 tsp honey
  • 4 cups Romaine
  • 1 Avocado
  • 1 cup cherry Tomato
  • 0.5 cup green onion
  • 0.5 cup corn
  • 2 tbsp cilantro
  • 1 cup non fat Greek yogurt
  • 2 tbsp red wine vinegar
  • 2 tbsp Dijon mustard
  • 2 tbsp water
  • 1 tbsp honey
  • 2 cloves Garlic cloves
  • 1 squeeze lemon
  • Salt

Equipment

knifecutting boardbowlpantongsmeasuring cupwhisk

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