Southwest Chopped Chicken Salad

25 mins
Serves 4
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Directions

  1. 1Slice and tenderize the chicken.
  2. 2Slice and tenderize the chicken.
  3. 3Slice and tenderize the chicken.
  4. 4Season both sides of the chicken with olive oil, cumin, paprika, chili powder, garlic powder, oregano, salt, and pepper.
  5. 5Season both sides of the chicken with olive oil, cumin, paprika, chili powder, garlic powder, oregano, salt, and pepper.
  6. 6Season both sides of the chicken with olive oil, cumin, paprika, chili powder, garlic powder, oregano, salt, and pepper.
  7. 7Place the seasoned chicken on a parchment-lined baking sheet.
  8. 8Place the seasoned chicken on a parchment-lined baking sheet.
  9. 9Place the seasoned chicken on a parchment-lined baking sheet.
  10. 10Bake the chicken in the oven at 425 degrees Fahrenheit for 25 minutes.
  11. 11Bake the chicken in the oven at 425 degrees Fahrenheit for 25 minutes.
  12. 12Bake the chicken in the oven at 425 degrees Fahrenheit for 25 minutes.
  13. 13Dice the red bell pepper, green bell pepper, red onion, green onion, and Roma tomato.
  14. 14Dice the red bell pepper, green bell pepper, red onion, green onion, and Roma tomato.
  15. 15Dice the red bell pepper, green bell pepper, red onion, green onion, and Roma tomato.
  16. 16Finely chop the cilantro.
  17. 17Finely chop the cilantro.
  18. 18Finely chop the cilantro.
  19. 19Add the chopped vegetables to a large bowl.
  20. 20Add the chopped vegetables to a large bowl.
  21. 21Add the chopped vegetables to a large bowl.
  22. 22Drain and rinse the black beans, then add them to the bowl.
  23. 23Drain and rinse the black beans, then add them to the bowl.
  24. 24Drain and rinse the black beans, then add them to the bowl.
  25. 25Shave the corn from the cob and add it to the bowl.
  26. 26Shave the corn from the cob and add it to the bowl.
  27. 27Shave the corn from the cob and add it to the bowl.
  28. 28Once the chicken has cooled for a few minutes, dice it into small pieces.
  29. 29Once the chicken has cooled for a few minutes, dice it into small pieces.
  30. 30Once the chicken has cooled for a few minutes, dice it into small pieces.
  31. 31Add the diced chicken to the bowl with the vegetables.
  32. 32Add the diced chicken to the bowl with the vegetables.
  33. 33Add the diced chicken to the bowl with the vegetables.
  34. 34Prepare the dressing by combining Greek yogurt, lime juice, cumin, paprika, garlic powder, salt, and pepper in the bowl with the chicken and vegetables.
  35. 35Prepare the dressing by combining Greek yogurt, lime juice, cumin, paprika, garlic powder, salt, and pepper in the bowl with the chicken and vegetables.
  36. 36Prepare the dressing by combining Greek yogurt, lime juice, cumin, paprika, garlic powder, salt, and pepper in the bowl with the chicken and vegetables.
  37. 37Mix everything really well until combined evenly.
  38. 38Mix everything really well until combined evenly.
  39. 39Mix everything really well until combined evenly.
  40. 40Portion the salad into individual containers.
  41. 41Portion the salad into individual containers.
  42. 42Portion the salad into individual containers.

Ingredients

  • 2 large chicken breast
  • 2 large chicken breast
  • 2 large chicken breast
  • olive oil
  • olive oil
  • olive oil
  • 1 tsp cumin
  • 1 tsp cumin
  • 1 tsp cumin
  • 0.25 tsp paprika
  • 0.25 tsp paprika
  • 0.25 tsp paprika
  • 0.125 tsp chili powder
  • 0.125 tsp chili powder
  • 0.125 tsp chili powder
  • 0.25 tsp garlic powder
  • 0.25 tsp garlic powder
  • 0.25 tsp garlic powder
  • oregano
  • oregano
  • oregano
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 green bell pepper
  • 1 green bell pepper
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • 2 green onions
  • 2 green onions
  • 2 green onions
  • 1 Roma tomato
  • 1 Roma tomato
  • 1 Roma tomato
  • 1 handful cilantro
  • 1 handful cilantro
  • 1 handful cilantro
  • 16 oz can black beans
  • 16 oz can black beans
  • 16 oz can black beans
  • 1 ear corn
  • 1 ear corn
  • 1 ear corn
  • 0.75 cup nonfat plain Greek yogurt
  • 0.75 cup nonfat plain Greek yogurt
  • 0.75 cup nonfat plain Greek yogurt
  • 2 tbsp lime juice
  • 2 tbsp lime juice
  • 2 tbsp lime juice

Equipment

cutting boardknifeparchment lined baking sheettongslarge bowlmeasuring cup

Tips

  • Do not be shy with the seasoning.
  • The cilantro is a must-have ingredient.
  • This can be served on lettuce wraps, tortillas, or just scooped right out of the dish.