Southwest Chopped Chicken Salad
Directions
- 1Slice and tenderize the chicken.
- 2Season both sides of the chicken with olive oil, cumin, paprika, chili powder, garlic powder, oregano, salt, and pepper.
- 3Place the seasoned chicken on a parchment-lined baking sheet.
- 4Bake the chicken in the oven at 425 degrees Fahrenheit for 25 minutes.
- 5Dice the red bell pepper, green bell pepper, red onion, green onion, and Roma tomato.
- 6Finely chop the cilantro.
- 7Add the chopped vegetables to a large bowl.
- 8Drain and rinse the black beans, then add them to the bowl.
- 9Shave the corn from the cob and add it to the bowl.
- 10Once the chicken has cooled for a few minutes, dice it into small pieces.
- 11Add the diced chicken to the bowl with the vegetables.
- 12Prepare the dressing by combining Greek yogurt, lime juice, cumin, paprika, garlic powder, salt, and pepper in the bowl with the chicken and vegetables.
- 13Mix everything really well until combined evenly.
- 14Portion the salad into individual containers.
Ingredients
- 2 large chicken breast
- olive oil
- 1 tsp cumin
- 0.25 tsp paprika
- 0.125 tsp chili powder
- 0.25 tsp garlic powder
- oregano
- salt
- pepper
- 1 red bell pepper
- 1 green bell pepper
- 0.5 red onion
- 2 green onions
- 1 Roma tomato
- 1 handful cilantro
- 16 oz can black beans
- 1 ear corn
- 0.75 cup nonfat plain Greek yogurt
- 2 tbsp lime juice
Equipment
cutting boardknifeparchment lined baking sheettongslarge bowlmeasuring cup
Tips
- Do not be shy with the seasoning.
- The cilantro is a must-have ingredient.
- This can be served on lettuce wraps, tortillas, or just scooped right out of the dish.
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