Pesto Tuna Bake

30 mins
Serves 4
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Directions

  1. 1Put on black gloves.
  2. 2Put on black gloves.
  3. 3Put on black gloves.
  4. 4Add tuna to a baking dish.
  5. 5Add tuna to a baking dish.
  6. 6Add tuna to a baking dish.
  7. 7Add low-fat Greek yogurt to the dish.
  8. 8Add low-fat Greek yogurt to the dish.
  9. 9Add low-fat Greek yogurt to the dish.
  10. 10Add red pesto with sundried tomatoes.
  11. 11Add red pesto with sundried tomatoes.
  12. 12Add red pesto with sundried tomatoes.
  13. 13Add eggs to the mixture, preferably without the shell.
  14. 14Add eggs to the mixture, preferably without the shell.
  15. 15Add eggs to the mixture, preferably without the shell.
  16. 16Add cherry tomatoes.
  17. 17Add cherry tomatoes.
  18. 18Add cherry tomatoes.
  19. 19Add chopped asparagus.
  20. 20Add chopped asparagus.
  21. 21Add chopped asparagus.
  22. 22Add plenty of spinach.
  23. 23Add plenty of spinach.
  24. 24Add plenty of spinach.
  25. 25Add spring onions.
  26. 26Add spring onions.
  27. 27Add spring onions.
  28. 28Add a tin of sweet corn.
  29. 29Add a tin of sweet corn.
  30. 30Add a tin of sweet corn.
  31. 31Add cooked pasta.
  32. 32Add cooked pasta.
  33. 33Add cooked pasta.
  34. 34Season it.
  35. 35Season it.
  36. 36Season it.
  37. 37Mix all ingredients together thoroughly.
  38. 38Mix all ingredients together thoroughly.
  39. 39Mix all ingredients together thoroughly.
  40. 40Add a good squeeze of lemon.
  41. 41Add a good squeeze of lemon.
  42. 42Add a good squeeze of lemon.
  43. 43Finish with some light mozzarella cheese.
  44. 44Finish with some light mozzarella cheese.
  45. 45Finish with some light mozzarella cheese.
  46. 46Add a little bit of Parmesan as well.
  47. 47Add a little bit of Parmesan as well.
  48. 48Add a little bit of Parmesan as well.
  49. 49Cover the dish in foil.
  50. 50Cover the dish in foil.
  51. 51Cover the dish in foil.
  52. 52Bake in the oven at 200°C or 390°F for 20 minutes with foil, then remove the foil and bake for another 10 minutes to get a crispy top.
  53. 53Bake in the oven at 200°C or 390°F for 20 minutes with foil, then remove the foil and bake for another 10 minutes to get a crispy top.
  54. 54Bake in the oven at 200°C or 390°F for 20 minutes with foil, then remove the foil and bake for another 10 minutes to get a crispy top.
  55. 55Serve and enjoy the most delicious pesto tuna bake.
  56. 56Serve and enjoy the most delicious pesto tuna bake.
  57. 57Serve and enjoy the most delicious pesto tuna bake.

Ingredients

  • 425 g tinned tuna in springwater (drained weight)
  • 425 g tinned tuna in springwater (drained weight)
  • 425 g tinned tuna in springwater (drained weight)
  • 47 g red pesto
  • 47 g red pesto
  • 47 g red pesto
  • 200 g light Greek yoghurt
  • 200 g light Greek yoghurt
  • 200 g light Greek yoghurt
  • 4 eggs
  • 4 eggs
  • 4 eggs
  • 400 g corn kernels
  • 400 g corn kernels
  • 400 g corn kernels
  • 200 g cherry tomatoes (halved)
  • 200 g cherry tomatoes (halved)
  • 200 g cherry tomatoes (halved)
  • 2 bunches asparagus (chopped)
  • 2 bunches asparagus (chopped)
  • 2 bunches asparagus (chopped)
  • 100 g baby spinach
  • 100 g baby spinach
  • 100 g baby spinach
  • 420 g tin sweet corn
  • 420 g tin sweet corn
  • 420 g tin sweet corn
  • 100 g spring onions (chopped)
  • 100 g spring onions (chopped)
  • 100 g spring onions (chopped)
  • 200 g Pulse Pasta (dry weight)
  • 200 g Pulse Pasta (dry weight)
  • 200 g Pulse Pasta (dry weight)
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • Salt and pepper
  • Salt and pepper
  • Salt and pepper
  • lemon juice
  • lemon juice
  • lemon juice
  • 20 g parmesan cheese (grated)
  • 20 g parmesan cheese (grated)
  • 20 g parmesan cheese (grated)
  • 100 g light mozzarella (grated)
  • 100 g light mozzarella (grated)
  • 100 g light mozzarella (grated)

Equipment

baking dishspatulaforkfoil

Tips

  • The spinach will cook down, so the dish size shown is fine.
  • Packed with micronutrients, high in protein and fiber to keep you full.
  • Oven temperatures may vary.