Pesto Chicken and Broccoli Meal Prep

50 mins
Serves 3
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Directions

  1. 1Cut two large chicken breasts into bite-sized pieces.
  2. 2Cut two large chicken breasts into bite-sized pieces.
  3. 3Cut two large chicken breasts into bite-sized pieces.
  4. 4Season chicken with salt, pepper, and a splash of Italian dressing.
  5. 5Season chicken with salt, pepper, and a splash of Italian dressing.
  6. 6Season chicken with salt, pepper, and a splash of Italian dressing.
  7. 7Add a spoonful of basil pesto to the chicken.
  8. 8Add a spoonful of basil pesto to the chicken.
  9. 9Add a spoonful of basil pesto to the chicken.
  10. 10Wash and dry 1 pound of broccoli florets, then divide evenly among three glass containers.
  11. 11Wash and dry 1 pound of broccoli florets, then divide evenly among three glass containers.
  12. 12Wash and dry 1 pound of broccoli florets, then divide evenly among three glass containers.
  13. 13Add a little lemon juice to the broccoli in each container.
  14. 14Add a little lemon juice to the broccoli in each container.
  15. 15Add a little lemon juice to the broccoli in each container.
  16. 16Sprinkle a package of zesty Italian seasoning over the broccoli.
  17. 17Sprinkle a package of zesty Italian seasoning over the broccoli.
  18. 18Sprinkle a package of zesty Italian seasoning over the broccoli.
  19. 19Add a little salt to the broccoli and stir.
  20. 20Add a little salt to the broccoli and stir.
  21. 21Add a little salt to the broccoli and stir.
  22. 22Add 1 pound of cherry tomatoes to each container.
  23. 23Add 1 pound of cherry tomatoes to each container.
  24. 24Add 1 pound of cherry tomatoes to each container.
  25. 25Add a few dollops of pesto to the tomatoes and broccoli.
  26. 26Add a few dollops of pesto to the tomatoes and broccoli.
  27. 27Add a few dollops of pesto to the tomatoes and broccoli.
  28. 28Drizzle a little more Italian dressing over the mixture.
  29. 29Drizzle a little more Italian dressing over the mixture.
  30. 30Drizzle a little more Italian dressing over the mixture.
  31. 31Top with the seasoned chicken.
  32. 32Top with the seasoned chicken.
  33. 33Top with the seasoned chicken.
  34. 34Place the containers on a sheet tray and bake in a 350°F (175°C) oven for 45 minutes.
  35. 35Place the containers on a sheet tray and bake in a 350°F (175°C) oven for 45 minutes.
  36. 36Place the containers on a sheet tray and bake in a 350°F (175°C) oven for 45 minutes.
  37. 37About halfway through baking, stir the chicken.
  38. 38About halfway through baking, stir the chicken.
  39. 39About halfway through baking, stir the chicken.
  40. 40Let cool, add lids, and refrigerate.
  41. 41Let cool, add lids, and refrigerate.
  42. 42Let cool, add lids, and refrigerate.
  43. 43Before serving, drizzle balsamic glaze and sprinkle feta cheese on top.
  44. 44Before serving, drizzle balsamic glaze and sprinkle feta cheese on top.
  45. 45Before serving, drizzle balsamic glaze and sprinkle feta cheese on top.

Ingredients

  • 2 large chicken breasts
  • 2 large chicken breasts
  • 2 large chicken breasts
  • 1 serving salt
  • 1 serving salt
  • 1 serving salt
  • 1 serving pepper
  • 1 serving pepper
  • 1 serving pepper
  • 1 splash italian dressing
  • 1 splash italian dressing
  • 1 splash italian dressing
  • 1 spoonful basil pesto
  • 1 spoonful basil pesto
  • 1 spoonful basil pesto
  • 1 pound broccoli florets
  • 1 pound broccoli florets
  • 1 pound broccoli florets
  • 1 lemon
  • 1 lemon
  • 1 lemon
  • 1 package zesty italian seasoning
  • 1 package zesty italian seasoning
  • 1 package zesty italian seasoning
  • 1 pound cherry tomatoes
  • 1 pound cherry tomatoes
  • 1 pound cherry tomatoes
  • 1 little bit balsamic glaze
  • 1 little bit balsamic glaze
  • 1 little bit balsamic glaze
  • 1 serving feta cheese
  • 1 serving feta cheese
  • 1 serving feta cheese

Equipment

ovensheet trayglass containersbowlspoonfork