Pesto Chicken and Broccoli Meal Prep

50m
Serves 3
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Directions

  1. 1Cut two large chicken breasts into bite-sized pieces.
  2. 2Season chicken with salt, pepper, and a splash of Italian dressing.
  3. 3Add a spoonful of basil pesto to the chicken.
  4. 4Wash and dry 1 pound of broccoli florets, then divide evenly among three glass containers.
  5. 5Add a little lemon juice to the broccoli in each container.
  6. 6Sprinkle a package of zesty Italian seasoning over the broccoli.
  7. 7Add a little salt to the broccoli and stir.
  8. 8Add 1 pound of cherry tomatoes to each container.
  9. 9Add a few dollops of pesto to the tomatoes and broccoli.
  10. 10Drizzle a little more Italian dressing over the mixture.
  11. 11Top with the seasoned chicken.
  12. 12Place the containers on a sheet tray and bake in a 350°F (175°C) oven for 45 minutes.
  13. 13About halfway through baking, stir the chicken.
  14. 14Let cool, add lids, and refrigerate.
  15. 15Before serving, drizzle balsamic glaze and sprinkle feta cheese on top.

Ingredients

  • 2 large chicken breasts
  • 1 serving salt
  • 1 serving pepper
  • 1 splash italian dressing
  • 1 spoonful basil pesto
  • 1 pound broccoli florets
  • 1 lemon
  • 1 package zesty italian seasoning
  • 1 pound cherry tomatoes
  • 1 little bit balsamic glaze
  • 1 serving feta cheese

Equipment

ovensheet trayglass containersbowlspoonfork