Healthier High Protein Low Carb Chicken Tender Snack Wraps

12 mins
Serves 1
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Directions

  1. 1Crack two eggs in a bowl.
  2. 2Add low carb breadcrumbs to a second bowl and mix with smoked paprika, salt and pepper.
  3. 3Dip chicken tenders into the egg, shake off excess liquid, then dip them into the crumbs.
  4. 4Lay them out on parchment paper, spray with avocado oil.
  5. 5Pop them into the oven or air fryer.
  6. 6Assemble the wraps by adding a layer of shredded lettuce, diced tomato and shredded cheese on each low-carb tortilla. Place a few air-fried chicken tenders on top of the fillings. Drizzle Chosen Foods Chicken Sauce on top.

Ingredients

  • 1 pound chicken tenders
  • 1 cup low-carb breadcrumbs
  • 2 eggs
  • 1 tsp smoked paprika
  • 2 pinches salt
  • 2 pinches black pepper
  • 0 Chosen Foods Avocado oil spray
  • 4 low-carb tortillas
  • 1 cup shredded lettuce
  • 1 tomato
  • 0.5 cup shredded cheese
  • 0 Chosen Foods Chicken Sauce

Equipment

bowlsspoonair fryerparchment paperlow-carb tortillas