Truite confite à l’huile d’olive

Serves 1
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Directions

  1. 1Pour olive oil in a pan.
  2. 2Pour olive oil in a pan.
  3. 3Pour olive oil in a pan.
  4. 4Add thyme, bay leaf and picholine olives.
  5. 5Add thyme, bay leaf and picholine olives.
  6. 6Add thyme, bay leaf and picholine olives.
  7. 7Add lemon zest.
  8. 8Add lemon zest.
  9. 9Add lemon zest.
  10. 10Heat the oil at 100 degrees for half an hour.
  11. 11Heat the oil at 100 degrees for half an hour.
  12. 12Heat the oil at 100 degrees for half an hour.
  13. 13Add salt to the fish and wait for 10 minutes.
  14. 14Add salt to the fish and wait for 10 minutes.
  15. 15Add salt to the fish and wait for 10 minutes.
  16. 16Rinse the trout.
  17. 17Rinse the trout.
  18. 18Rinse the trout.
  19. 19Add the trout to the pan with olive oil, thyme, bay leaf and picholine olives.
  20. 20Add the trout to the pan with olive oil, thyme, bay leaf and picholine olives.
  21. 21Add the trout to the pan with olive oil, thyme, bay leaf and picholine olives.
  22. 22Put the pan in the oven for 10 minutes at 100 degrees.
  23. 23Put the pan in the oven for 10 minutes at 100 degrees.
  24. 24Put the pan in the oven for 10 minutes at 100 degrees.
  25. 25Drain and dress.
  26. 26Drain and dress.
  27. 27Drain and dress.
  28. 28Add black pepper.
  29. 29Add black pepper.
  30. 30Add black pepper.

Ingredients

  • truite
  • truite
  • truite
  • huile d'olive vierge extra PUGET
  • huile d'olive vierge extra PUGET
  • huile d'olive vierge extra PUGET
  • thym
  • thym
  • thym
  • laurier
  • laurier
  • laurier
  • picholine
  • picholine
  • picholine
  • citron bio
  • citron bio
  • citron bio
  • sel
  • sel
  • sel
  • poivre
  • poivre
  • poivre
  • légumes
  • légumes
  • légumes

Equipment

panoven

Tips

  • For firmer fish, add salt for ten minutes before cooking.