Spam Musubi Bowl

Serves 6
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Directions

  1. 1Start by dicing up your spam.
  2. 2Grab a mixing bowl.
  3. 3Add in your oyster sauce.
  4. 4Add soy sauce.
  5. 5Add sugar.
  6. 6Give it a mix.
  7. 7Add in your spam.
  8. 8Mix to coat.
  9. 9Set the spam aside.
  10. 10Next, rinse and cook your rice using your preferred method.
  11. 11Use a rice cooker, and instead of water, use bone broth to increase the protein.
  12. 12Once your rice is done cooking, add in your chopped seaweed.
  13. 13Add vinegar.
  14. 14Give it a good mix.
  15. 15Portion everything out into your meal containers.

Ingredients

  • 24 oz Lite Spam
  • 3 cups Chicken Bone Broth
  • 1.5 cups White Rice, dry
  • 0.25 cup Oyster Sauce
  • 0.25 cup Lower Sodium Soy Sauce
  • 0.25 cup White Sugar
  • 0.25 cup Rice Vinegar
  • 0.25 cup chopped Seaweed
  • to taste Salt and Pepper

Equipment

cutting boardknifemixing bowlwhiskwooden spoonrice cookerskilletmeal containers

Tips

  • You can enjoy processed foods like this as part of a balanced diet.
  • Use bone broth instead of water to increase the protein in the rice.
  • This meal is macro-friendly as well as budget-friendly.