Creamy Chicken & Spinach Wraps

Serves 1
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Directions

  1. 1Clean the chicken.
  2. 2Clean the chicken.
  3. 3Clean the chicken.
  4. 4Season chicken with Cajun seasoning, Italian seasoning, onion powder, and a little bit of olive oil.
  5. 5Season chicken with Cajun seasoning, Italian seasoning, onion powder, and a little bit of olive oil.
  6. 6Season chicken with Cajun seasoning, Italian seasoning, onion powder, and a little bit of olive oil.
  7. 7Mix the chicken and set aside.
  8. 8Mix the chicken and set aside.
  9. 9Mix the chicken and set aside.
  10. 10Chop a tomato and red onion.
  11. 11Chop a tomato and red onion.
  12. 12Chop a tomato and red onion.
  13. 13Add some olive oil to a pan and cook your chicken.
  14. 14Add some olive oil to a pan and cook your chicken.
  15. 15Add some olive oil to a pan and cook your chicken.
  16. 16Once your chicken is done, remove it.
  17. 17Once your chicken is done, remove it.
  18. 18Once your chicken is done, remove it.
  19. 19Shred your chicken as fine or as thick as you like.
  20. 20Shred your chicken as fine or as thick as you like.
  21. 21Shred your chicken as fine or as thick as you like.
  22. 22To a hot pan, add your red onion, tomato, and fresh spinach.
  23. 23To a hot pan, add your red onion, tomato, and fresh spinach.
  24. 24To a hot pan, add your red onion, tomato, and fresh spinach.
  25. 25Add in your shredded chicken and give it a mix.
  26. 26Add in your shredded chicken and give it a mix.
  27. 27Add in your shredded chicken and give it a mix.
  28. 28Add in some cream cheese.
  29. 29Add in some cream cheese.
  30. 30Add in some cream cheese.
  31. 31Once your cream cheese melts, add some parmesan cheese.
  32. 32Once your cream cheese melts, add some parmesan cheese.
  33. 33Once your cream cheese melts, add some parmesan cheese.
  34. 34Mix that and then start assembling your wrap.
  35. 35Mix that and then start assembling your wrap.
  36. 36Mix that and then start assembling your wrap.
  37. 37To a large tortilla, add your filling.
  38. 38To a large tortilla, add your filling.
  39. 39To a large tortilla, add your filling.
  40. 40Roll that up nice and tight.
  41. 41Roll that up nice and tight.
  42. 42Roll that up nice and tight.
  43. 43Brown your tortilla on both sides to seal the wrap.
  44. 44Brown your tortilla on both sides to seal the wrap.
  45. 45Brown your tortilla on both sides to seal the wrap.

Ingredients

  • Chicken
  • Chicken
  • Chicken
  • Cajun seasoning
  • Cajun seasoning
  • Cajun seasoning
  • Italian seasoning
  • Italian seasoning
  • Italian seasoning
  • Onion powder
  • Onion powder
  • Onion powder
  • Olive oil
  • Olive oil
  • Olive oil
  • Tomato
  • Tomato
  • Tomato
  • Red onion
  • Red onion
  • Red onion
  • Fresh spinach
  • Fresh spinach
  • Fresh spinach
  • 2 blocks Cream cheese
  • 2 blocks Cream cheese
  • 2 blocks Cream cheese
  • Parmesan shredded cheese
  • Parmesan shredded cheese
  • Parmesan shredded cheese
  • Large tortilla
  • Large tortilla
  • Large tortilla

Equipment

BowlPanSpatulaCutting boardChicken shredder