Serves 1
Directions
- 1Clean the chicken.
- 2Season chicken with Cajun seasoning, Italian seasoning, onion powder, and a little bit of olive oil.
- 3Mix the chicken and set aside.
- 4Chop a tomato and red onion.
- 5Add some olive oil to a pan and cook your chicken.
- 6Once your chicken is done, remove it.
- 7Shred your chicken as fine or as thick as you like.
- 8To a hot pan, add your red onion, tomato, and fresh spinach.
- 9Add in your shredded chicken and give it a mix.
- 10Add in some cream cheese.
- 11Once your cream cheese melts, add some parmesan cheese.
- 12Mix that and then start assembling your wrap.
- 13To a large tortilla, add your filling.
- 14Roll that up nice and tight.
- 15Brown your tortilla on both sides to seal the wrap.
Ingredients
- Chicken
- Cajun seasoning
- Italian seasoning
- Onion powder
- Olive oil
- Tomato
- Red onion
- Fresh spinach
- 2 blocks Cream cheese
- Parmesan shredded cheese
- Large tortilla
Equipment
BowlPanSpatulaCutting boardChicken shredder
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