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Empanada Crujiente Sin Harinas

15m
Serves 1
facebook.com

Empanada Crujiente Sin Harinas

facebook.com
15m
Serves 1

Directions

  1. 1En un bol, coloca espinacas picadas, tomates cherry, queso de untar, queso mozzarella rallado, sal y pimienta.
  2. 2Mezcla bien hasta que quede homogéneo y reserva el relleno.
  3. 3Coloca carne picada de pollo o pavo sobre papel vegetal.
  4. 4Extiende la carne picada con papel film y un rodillo hasta que quede fina.
  5. 5Coloca el relleno en un extremo de la carne picada.
  6. 6Cierra la empanada doblando la carne sobre el relleno.
  7. 7Dale forma a los bordes con un tenedor para sellar la empanada.
  8. 8Añade un poco de aceite en spray y queso parmesano por encima de la empanada.
  9. 9Lleva la empanada a la air fryer y hornea durante 15 minutos a 180°C hasta que esté dorada y crujiente.

Ingredients

  • Espinacas picadas
  • Tomates cherry
  • Queso de untar
  • Queso mozzarella rallado
  • Sal
  • Pimienta
  • Carne picada de pollo o pavo
  • Aceite en spray
  • Queso parmesano

Equipment

BolPapel vegetalPapel filmRodilloTenedorAir fryer

Tips

  • La empanada queda super crujiente, sin harinas y sin carbohidratos.
  • Es muy fácil y rápida de preparar, lista en 15 minutos.

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