Unstuffed Pepper Bowl

Serves 1
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Directions

  1. 1Dice peppers and onion.
  2. 2Dice peppers and onion.
  3. 3Dice peppers and onion.
  4. 4Lightly spray a pan with cooking spray and sauté the diced peppers and onion over medium heat for a couple of minutes.
  5. 5Lightly spray a pan with cooking spray and sauté the diced peppers and onion over medium heat for a couple of minutes.
  6. 6Lightly spray a pan with cooking spray and sauté the diced peppers and onion over medium heat for a couple of minutes.
  7. 7Add the beef to the pan with the peppers and onion.
  8. 8Add the beef to the pan with the peppers and onion.
  9. 9Add the beef to the pan with the peppers and onion.
  10. 10Season the mixture with salt, pepper, and garlic powder.
  11. 11Season the mixture with salt, pepper, and garlic powder.
  12. 12Season the mixture with salt, pepper, and garlic powder.
  13. 13Cook until the beef is brown and the peppers and onions are tender.
  14. 14Cook until the beef is brown and the peppers and onions are tender.
  15. 15Cook until the beef is brown and the peppers and onions are tender.
  16. 16Stir in the diced tomatoes.
  17. 17Stir in the diced tomatoes.
  18. 18Stir in the diced tomatoes.
  19. 19Let the mixture simmer on low heat for 3-5 minutes.
  20. 20Let the mixture simmer on low heat for 3-5 minutes.
  21. 21Let the mixture simmer on low heat for 3-5 minutes.
  22. 22Microwave the riced cauliflower and white ready rice according to their package instructions.
  23. 23Microwave the riced cauliflower and white ready rice according to their package instructions.
  24. 24Microwave the riced cauliflower and white ready rice according to their package instructions.
  25. 25To assemble the bowl, mix the rice and riced cauliflower as the base.
  26. 26To assemble the bowl, mix the rice and riced cauliflower as the base.
  27. 27To assemble the bowl, mix the rice and riced cauliflower as the base.
  28. 28Add the cooked beef mixture over the rice base.
  29. 29Add the cooked beef mixture over the rice base.
  30. 30Add the cooked beef mixture over the rice base.
  31. 31Cover the bowl with shredded mozzarella cheese.
  32. 32Cover the bowl with shredded mozzarella cheese.
  33. 33Cover the bowl with shredded mozzarella cheese.
  34. 34Sprinkle red pepper flakes on top to finish.
  35. 35Sprinkle red pepper flakes on top to finish.
  36. 36Sprinkle red pepper flakes on top to finish.

Ingredients

  • 4 oz raw beef
  • 4 oz raw beef
  • 4 oz raw beef
  • 150 g mixed bell peppers
  • 150 g mixed bell peppers
  • 150 g mixed bell peppers
  • 25 g onion
  • 25 g onion
  • 25 g onion
  • 85 g cooked riced cauliflower
  • 85 g cooked riced cauliflower
  • 85 g cooked riced cauliflower
  • 50 g cooked white ready rice
  • 50 g cooked white ready rice
  • 50 g cooked white ready rice
  • 28 g shredded mozzarella cheese
  • 28 g shredded mozzarella cheese
  • 28 g shredded mozzarella cheese
  • 0.5 cup unsalted diced tomatoes
  • 0.5 cup unsalted diced tomatoes
  • 0.5 cup unsalted diced tomatoes
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • red pepper flakes
  • red pepper flakes
  • red pepper flakes
  • cooking spray
  • cooking spray
  • cooking spray

Equipment

panmicrowave

Tips

  • These are meal prep friendly.
  • Can omit white rice if you need low carb or lower calorie.