Unstuffed Pepper Bowl
Serves 1
Directions
- 1Dice peppers and onion.
- 2Lightly spray a pan with cooking spray and sauté the diced peppers and onion over medium heat for a couple of minutes.
- 3Add the beef to the pan with the peppers and onion.
- 4Season the mixture with salt, pepper, and garlic powder.
- 5Cook until the beef is brown and the peppers and onions are tender.
- 6Stir in the diced tomatoes.
- 7Let the mixture simmer on low heat for 3-5 minutes.
- 8Microwave the riced cauliflower and white ready rice according to their package instructions.
- 9To assemble the bowl, mix the rice and riced cauliflower as the base.
- 10Add the cooked beef mixture over the rice base.
- 11Cover the bowl with shredded mozzarella cheese.
- 12Sprinkle red pepper flakes on top to finish.
Ingredients
- 4 oz raw beef
- 150 g mixed bell peppers
- 25 g onion
- 85 g cooked riced cauliflower
- 50 g cooked white ready rice
- 28 g shredded mozzarella cheese
- 0.5 cup unsalted diced tomatoes
- salt
- pepper
- garlic powder
- red pepper flakes
- cooking spray
Equipment
panmicrowave
Tips
- These are meal prep friendly.
- Can omit white rice if you need low carb or lower calorie.
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