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High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
tiktok.com

High Protein Creamy & Cheesy Garlic Chicken Rolls

tiktok.com
Serves 15

Directions

  1. 1Add the diced chicken breast with the seasonings to a bowl, mix well, and then cook on a pan on medium-high heat for 4 minutes on each side.
  2. 2Once cooked, set aside the chicken.
  3. 3Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika, then mix well until nice and creamy.
  4. 4Now add low-fat grated cheese, mix until cheesy and smooth, then add the cooked chicken back in, mix again to combine, and top it off with some dried parsley.
  5. 5Grab one tortilla, evenly distribute the filling, add some grated mozzarella and more parsley, roll it tightly, and repeat for the other 14 rolls.
  6. 6Spray them with light cooking oil, add some parmesan and oregano, then oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  7. 7Wrap them up, store them in the fridge or freezer, and reheat when ready.

Ingredients

  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 100 g Low Fat Grated Cheese
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 20 g Light Mozzarella
  • Oregano
  • Light Cooking Oil Spray

Equipment

BowlPanSpatulaTrayOvenAir Fryer

Tips

  • You can easily meal prep and store them in the freezer for weeks.

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