High Protein Creamy & Cheesy Garlic Chicken Rolls

Serves 15
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Directions

  1. 1Add the diced chicken breast with the seasonings to a bowl, mix well, and then cook on a pan on medium-high heat for 4 minutes on each side.
  2. 2Add the diced chicken breast with the seasonings to a bowl, mix well, and then cook on a pan on medium-high heat for 4 minutes on each side.
  3. 3Add the diced chicken breast with the seasonings to a bowl, mix well, and then cook on a pan on medium-high heat for 4 minutes on each side.
  4. 4Once cooked, set aside the chicken.
  5. 5Once cooked, set aside the chicken.
  6. 6Once cooked, set aside the chicken.
  7. 7Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika, then mix well until nice and creamy.
  8. 8Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika, then mix well until nice and creamy.
  9. 9Add lemon juice to the pan with diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder, and smoked paprika, then mix well until nice and creamy.
  10. 10Now add low-fat grated cheese, mix until cheesy and smooth, then add the cooked chicken back in, mix again to combine, and top it off with some dried parsley.
  11. 11Now add low-fat grated cheese, mix until cheesy and smooth, then add the cooked chicken back in, mix again to combine, and top it off with some dried parsley.
  12. 12Now add low-fat grated cheese, mix until cheesy and smooth, then add the cooked chicken back in, mix again to combine, and top it off with some dried parsley.
  13. 13Grab one tortilla, evenly distribute the filling, add some grated mozzarella and more parsley, roll it tightly, and repeat for the other 14 rolls.
  14. 14Grab one tortilla, evenly distribute the filling, add some grated mozzarella and more parsley, roll it tightly, and repeat for the other 14 rolls.
  15. 15Grab one tortilla, evenly distribute the filling, add some grated mozzarella and more parsley, roll it tightly, and repeat for the other 14 rolls.
  16. 16Spray them with light cooking oil, add some parmesan and oregano, then oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  17. 17Spray them with light cooking oil, add some parmesan and oregano, then oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  18. 18Spray them with light cooking oil, add some parmesan and oregano, then oven bake at 180°C/375°F for 6-8 minutes or air fry at 200°C/400°F for 5-8 minutes until crispy and golden brown.
  19. 19Wrap them up, store them in the fridge or freezer, and reheat when ready.
  20. 20Wrap them up, store them in the fridge or freezer, and reheat when ready.
  21. 21Wrap them up, store them in the fridge or freezer, and reheat when ready.

Ingredients

  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 2.25 KG Diced Boneless & Skinless Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1.5 Tsp Smoked Paprika
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 1 Tsp Italian Herb Seasoning
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 0.5 Juiced Lemon
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 6 Diced Garlic Cloves
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 500 ml Fat Free Evaporated Milk
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 40 g Grated Parmesan Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 80 g Light Cream Cheese
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 1 Tsp Smoked Paprika
  • 100 g Low Fat Grated Cheese
  • 100 g Low Fat Grated Cheese
  • 100 g Low Fat Grated Cheese
  • Dried Parsley
  • Dried Parsley
  • Dried Parsley
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 15 Small/Medium Tortillas
  • 20 g Light Mozzarella
  • 20 g Light Mozzarella
  • 20 g Light Mozzarella
  • Oregano
  • Oregano
  • Oregano
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray
  • Light Cooking Oil Spray

Equipment

BowlPanSpatulaTrayOvenAir Fryer

Tips

  • You can easily meal prep and store them in the freezer for weeks.