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Chicken Bacon Ranch Rolls

30m
Serves 10
tiktok.com

Chicken Bacon Ranch Rolls

tiktok.com
30m
Serves 10

Directions

  1. 1Add cottage cheese, light mayo, fat-free milk, ranch seasoning, and black pepper to a blender.
  2. 2Blend until the mixture is smooth.
  3. 3Season diced chicken breast with garlic salt, smoked paprika, ranch seasoning, and black pepper, mixing until the color changes.
  4. 4Cook the chicken in a pan until it's nice and golden brown.
  5. 5Combine the cooked chicken with mozzarella, the ranch sauce made earlier, diced bacon, and fresh chives.
  6. 6Mix until well combined.
  7. 7Place a portion of the filling on a large low-calorie tortilla.
  8. 8Roll the tortilla into a tight cylinder, folding in the sides as you roll.
  9. 9Place the rolls on a baking sheet lined with aluminum foil and spray with cooking spray.
  10. 10Bake at 400°F (200°C) for 20 minutes.
  11. 11Wrap each baked roll in aluminum foil for storage.

Ingredients

  • 1.5 cups cottage cheese
  • 4 Tbsps light mayo
  • 0.25 cup fat free milk
  • 3 Tbsps ranch seasoning
  • 1 Tbsp black pepper
  • 40 oz chicken breast
  • 2 Tbsps garlic salt
  • 1 Tbsp smoked paprika
  • 2 Tbsps ranch seasoning
  • 1 Tbsp black pepper
  • 2 cups mozzarella
  • 10 slices diced bacon
  • 20 g fresh chives
  • 10 low calorie tortillas

Equipment

blenderpanbowlspatulabaking sheetaluminum foil

Tips

  • To reheat the rolls from frozen, wrap them in a wet paper towel, microwave for about 4-5 minutes, and if you like them crispy, toast them on a pan for a few minutes on each side.

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