Creamy Garlic Chicken Wrap

Serves 1
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Directions

  1. 1Slice your chicken into strips, chop it into small chunks, then place it into your bowl.
  2. 2Slice your chicken into strips, chop it into small chunks, then place it into your bowl.
  3. 3Slice your chicken into strips, chop it into small chunks, then place it into your bowl.
  4. 4Add paprika, garlic powder, onion powder, oregano, salt, and black pepper, then make sure it's fully coated.
  5. 5Add paprika, garlic powder, onion powder, oregano, salt, and black pepper, then make sure it's fully coated.
  6. 6Add paprika, garlic powder, onion powder, oregano, salt, and black pepper, then make sure it's fully coated.
  7. 7Get the chicken into the pan and cook for about 6 minutes until it has some nice color.
  8. 8Get the chicken into the pan and cook for about 6 minutes until it has some nice color.
  9. 9Get the chicken into the pan and cook for about 6 minutes until it has some nice color.
  10. 10Add some garlic and cook for a minute.
  11. 11Add some garlic and cook for a minute.
  12. 12Add some garlic and cook for a minute.
  13. 13Add some low-fat cream cheese and let it melt.
  14. 14Add some low-fat cream cheese and let it melt.
  15. 15Add some low-fat cream cheese and let it melt.
  16. 16Add a splash of skimmed milk, some paprika, garlic powder, salt, and black pepper, then bring this to a simmer.
  17. 17Add a splash of skimmed milk, some paprika, garlic powder, salt, and black pepper, then bring this to a simmer.
  18. 18Add a splash of skimmed milk, some paprika, garlic powder, salt, and black pepper, then bring this to a simmer.
  19. 19Add some parmesan and some spinach. Cook until the spinach has wilted.
  20. 20Add some parmesan and some spinach. Cook until the spinach has wilted.
  21. 21Add some parmesan and some spinach. Cook until the spinach has wilted.
  22. 22Grab your wraps and add some low-fat mozzarella, then add the chicken.
  23. 23Grab your wraps and add some low-fat mozzarella, then add the chicken.
  24. 24Grab your wraps and add some low-fat mozzarella, then add the chicken.
  25. 25Tuck in the sides, fold it over, and roll it up nice and tight.
  26. 26Tuck in the sides, fold it over, and roll it up nice and tight.
  27. 27Tuck in the sides, fold it over, and roll it up nice and tight.
  28. 28Repeat this with all of them.
  29. 29Repeat this with all of them.
  30. 30Repeat this with all of them.
  31. 31Place into your air fryer, spray with oil, and sprinkle over some oregano.
  32. 32Place into your air fryer, spray with oil, and sprinkle over some oregano.
  33. 33Place into your air fryer, spray with oil, and sprinkle over some oregano.
  34. 34Air fry until golden and crispy.
  35. 35Air fry until golden and crispy.
  36. 36Air fry until golden and crispy.

Ingredients

  • chicken
  • chicken
  • chicken
  • paprika
  • paprika
  • paprika
  • garlic powder
  • garlic powder
  • garlic powder
  • onion powder
  • onion powder
  • onion powder
  • oregano
  • oregano
  • oregano
  • salt
  • salt
  • salt
  • black pepper
  • black pepper
  • black pepper
  • garlic
  • garlic
  • garlic
  • low-fat cream cheese
  • low-fat cream cheese
  • low-fat cream cheese
  • splash skimmed milk
  • splash skimmed milk
  • splash skimmed milk
  • parmesan
  • parmesan
  • parmesan
  • spinach
  • spinach
  • spinach
  • wraps
  • wraps
  • wraps
  • low-fat mozzarella
  • low-fat mozzarella
  • low-fat mozzarella
  • oil
  • oil
  • oil

Equipment

bowlpanair fryer

Tips

  • Cook chicken for about 6 minutes until it has nice color.
  • Cook garlic for a minute.
  • Cook spinach until wilted.
  • Roll wraps nice and tight.
  • Air fry until golden and crispy.