Serves 1
Directions
- 1Slice your chicken into strips, chop it into small chunks, then place it into your bowl.
- 2Add paprika, garlic powder, onion powder, oregano, salt, and black pepper, then make sure it's fully coated.
- 3Get the chicken into the pan and cook for about 6 minutes until it has some nice color.
- 4Add some garlic and cook for a minute.
- 5Add some low-fat cream cheese and let it melt.
- 6Add a splash of skimmed milk, some paprika, garlic powder, salt, and black pepper, then bring this to a simmer.
- 7Add some parmesan and some spinach. Cook until the spinach has wilted.
- 8Grab your wraps and add some low-fat mozzarella, then add the chicken.
- 9Tuck in the sides, fold it over, and roll it up nice and tight.
- 10Repeat this with all of them.
- 11Place into your air fryer, spray with oil, and sprinkle over some oregano.
- 12Air fry until golden and crispy.
Ingredients
- chicken
- paprika
- garlic powder
- onion powder
- oregano
- salt
- black pepper
- garlic
- low-fat cream cheese
- splash skimmed milk
- parmesan
- spinach
- wraps
- low-fat mozzarella
- oil
Equipment
bowlpanair fryer
Tips
- Cook chicken for about 6 minutes until it has nice color.
- Cook garlic for a minute.
- Cook spinach until wilted.
- Roll wraps nice and tight.
- Air fry until golden and crispy.
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