Protein Pancake Bowl

3 mins
Serves 1
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Directions

  1. 1Mash half of a ripe banana in a bowl.
  2. 2Mash half of a ripe banana in a bowl.
  3. 3Mash half of a ripe banana in a bowl.
  4. 4Add one egg.
  5. 5Add one egg.
  6. 6Add one egg.
  7. 7Add half a cup of protein pancake mix.
  8. 8Add half a cup of protein pancake mix.
  9. 9Add half a cup of protein pancake mix.
  10. 10Add half a scoop of vanilla protein powder.
  11. 11Add half a scoop of vanilla protein powder.
  12. 12Add half a scoop of vanilla protein powder.
  13. 13Add a little bit of cinnamon.
  14. 14Add a little bit of cinnamon.
  15. 15Add a little bit of cinnamon.
  16. 16Start by adding a third cup of almond milk and add more if needed.
  17. 17Start by adding a third cup of almond milk and add more if needed.
  18. 18Start by adding a third cup of almond milk and add more if needed.
  19. 19Transfer the mixture into a smaller bowl.
  20. 20Transfer the mixture into a smaller bowl.
  21. 21Transfer the mixture into a smaller bowl.
  22. 22Add some chocolate chips on top.
  23. 23Add some chocolate chips on top.
  24. 24Add some chocolate chips on top.
  25. 25Microwave for 2 to 3 minutes; 3 minutes was found to be perfect.
  26. 26Microwave for 2 to 3 minutes; 3 minutes was found to be perfect.
  27. 27Microwave for 2 to 3 minutes; 3 minutes was found to be perfect.
  28. 28Add some peanut butter on top.
  29. 29Add some peanut butter on top.
  30. 30Add some peanut butter on top.

Ingredients

  • 0.5 half ripe banana
  • 0.5 half ripe banana
  • 0.5 half ripe banana
  • 1 egg
  • 1 egg
  • 1 egg
  • 0.5 cup protein pancake mix
  • 0.5 cup protein pancake mix
  • 0.5 cup protein pancake mix
  • 0.5 scoop vanilla protein powder
  • 0.5 scoop vanilla protein powder
  • 0.5 scoop vanilla protein powder
  • 1 a little bit cinnamon
  • 1 a little bit cinnamon
  • 1 a little bit cinnamon
  • 0.33 cup almond milk
  • 0.33 cup almond milk
  • 0.33 cup almond milk
  • 1 some chocolate chips
  • 1 some chocolate chips
  • 1 some chocolate chips
  • 1 some peanut butter
  • 1 some peanut butter
  • 1 some peanut butter

Equipment

microwavebowl

Tips

  • If you don't like banana, you can omit it.
  • Adjust almond milk quantity as needed for desired consistency.