High Protein Marinara Pasta

Serves 1
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Directions

  1. 1Dice up an onion and peppers.
  2. 2Dice up an onion and peppers.
  3. 3Dice up an onion and peppers.
  4. 4Add olive oil to a skillet over medium-low heat.
  5. 5Add olive oil to a skillet over medium-low heat.
  6. 6Add olive oil to a skillet over medium-low heat.
  7. 7Add the diced onions and peppers to the skillet and sauté for 6-8 minutes, mixing frequently.
  8. 8Add the diced onions and peppers to the skillet and sauté for 6-8 minutes, mixing frequently.
  9. 9Add the diced onions and peppers to the skillet and sauté for 6-8 minutes, mixing frequently.
  10. 10Season with salt, pepper, garlic powder, and Italian seasonings.
  11. 11Season with salt, pepper, garlic powder, and Italian seasonings.
  12. 12Season with salt, pepper, garlic powder, and Italian seasonings.
  13. 13Cook until they look caramelized.
  14. 14Cook until they look caramelized.
  15. 15Cook until they look caramelized.
  16. 16Push the cooked vegetables to the side of the skillet.
  17. 17Push the cooked vegetables to the side of the skillet.
  18. 18Push the cooked vegetables to the side of the skillet.
  19. 19Add ground beef to the skillet and break it up.
  20. 20Add ground beef to the skillet and break it up.
  21. 21Add ground beef to the skillet and break it up.
  22. 22Season the ground beef with the same seasonings.
  23. 23Season the ground beef with the same seasonings.
  24. 24Season the ground beef with the same seasonings.
  25. 25Once the beef is nicely browned, mix it together with the peppers and onions.
  26. 26Once the beef is nicely browned, mix it together with the peppers and onions.
  27. 27Once the beef is nicely browned, mix it together with the peppers and onions.
  28. 28Add marinara sauce to the skillet.
  29. 29Add marinara sauce to the skillet.
  30. 30Add marinara sauce to the skillet.
  31. 31Add fresh parsley and minced garlic.
  32. 32Add fresh parsley and minced garlic.
  33. 33Add fresh parsley and minced garlic.
  34. 34Mix all ingredients together, then move the skillet to the side and let it simmer.
  35. 35Mix all ingredients together, then move the skillet to the side and let it simmer.
  36. 36Mix all ingredients together, then move the skillet to the side and let it simmer.
  37. 37Fill a pot with water and add salt.
  38. 38Fill a pot with water and add salt.
  39. 39Fill a pot with water and add salt.
  40. 40Add protein pasta of choice to the boiling water and cook according to package instructions.
  41. 41Add protein pasta of choice to the boiling water and cook according to package instructions.
  42. 42Add protein pasta of choice to the boiling water and cook according to package instructions.
  43. 43Save some of the pasta water for later.
  44. 44Save some of the pasta water for later.
  45. 45Save some of the pasta water for later.
  46. 46Drain the cooked pasta.
  47. 47Drain the cooked pasta.
  48. 48Drain the cooked pasta.
  49. 49Add the drained pasta to the skillet with the sauce.
  50. 50Add the drained pasta to the skillet with the sauce.
  51. 51Add the drained pasta to the skillet with the sauce.
  52. 52Mix the pasta and sauce together.
  53. 53Mix the pasta and sauce together.
  54. 54Mix the pasta and sauce together.
  55. 55Add some of the reserved pasta water to thin out the sauce to your liking.
  56. 56Add some of the reserved pasta water to thin out the sauce to your liking.
  57. 57Add some of the reserved pasta water to thin out the sauce to your liking.
  58. 58Plate the pasta.
  59. 59Plate the pasta.
  60. 60Plate the pasta.
  61. 61Garnish with grated Parmesan cheese and fresh parsley.
  62. 62Garnish with grated Parmesan cheese and fresh parsley.
  63. 63Garnish with grated Parmesan cheese and fresh parsley.

Ingredients

  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Extra virgin olive oil
  • 2 tbsp Extra virgin olive oil
  • 1 diced yellow onion
  • 1 diced yellow onion
  • 1 diced yellow onion
  • 1 diced red bell pepper
  • 1 diced red bell pepper
  • 1 diced red bell pepper
  • 1 diced yellow bell pepper
  • 1 diced yellow bell pepper
  • 1 diced yellow bell pepper
  • 1 diced orange bell pepper
  • 1 diced orange bell pepper
  • 1 diced orange bell pepper
  • 1 lb 90/10 ground beef
  • 1 lb 90/10 ground beef
  • 1 lb 90/10 ground beef
  • 20 oz jar Rao's marinara
  • 20 oz jar Rao's marinara
  • 20 oz jar Rao's marinara
  • 0.5 cup chopped parsley
  • 0.5 cup chopped parsley
  • 0.5 cup chopped parsley
  • 3 minced garlic cloves
  • 3 minced garlic cloves
  • 3 minced garlic cloves
  • 2 8 oz bags Banza Pasta
  • 2 8 oz bags Banza Pasta
  • 2 8 oz bags Banza Pasta
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Garlic powder
  • Garlic powder
  • Garlic powder
  • Italian blend seasonings
  • Italian blend seasonings
  • Italian blend seasonings
  • Parmesan cheese
  • Parmesan cheese
  • Parmesan cheese
  • Extra chopped parsley for garnish
  • Extra chopped parsley for garnish
  • Extra chopped parsley for garnish

Equipment

Cutting boardKnifeSkilletWooden spoonPotMeasuring cupColanderPlateGrater

Tips

  • Great for meal prepping.
  • Salt your pasta water.
  • Use some pasta water to thin out the sauce.
High Protein Marinara Pasta | Clip Recipe