High Protein Cheesy & Creamy Garlic Chicken Rolls

52 mins
Serves 15
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Directions

  1. 1In a bowl, add diced chicken breast with the seasonings listed on screen.
  2. 2In a bowl, add diced chicken breast with the seasonings listed on screen.
  3. 3In a bowl, add diced chicken breast with the seasonings listed on screen.
  4. 4Mix well and cook it on a pan on medium-high heat for 4 minutes on each side.
  5. 5Mix well and cook it on a pan on medium-high heat for 4 minutes on each side.
  6. 6Mix well and cook it on a pan on medium-high heat for 4 minutes on each side.
  7. 7Once cooked, set it aside.
  8. 8Once cooked, set it aside.
  9. 9Once cooked, set it aside.
  10. 10Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  11. 11Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  12. 12Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
  13. 13Mix well until creamy.
  14. 14Mix well until creamy.
  15. 15Mix well until creamy.
  16. 16Add some low-fat grated cheese and mix until cheesy and smooth.
  17. 17Add some low-fat grated cheese and mix until cheesy and smooth.
  18. 18Add some low-fat grated cheese and mix until cheesy and smooth.
  19. 19Add the cooked chicken back in and mix again to combine.
  20. 20Add the cooked chicken back in and mix again to combine.
  21. 21Add the cooked chicken back in and mix again to combine.
  22. 22Top it off with some dried parsley.
  23. 23Top it off with some dried parsley.
  24. 24Top it off with some dried parsley.
  25. 25Grab one tortilla, evenly distribute the filling, add grated mozzarella, more parsley, and roll it tightly.
  26. 26Grab one tortilla, evenly distribute the filling, add grated mozzarella, more parsley, and roll it tightly.
  27. 27Grab one tortilla, evenly distribute the filling, add grated mozzarella, more parsley, and roll it tightly.
  28. 28Repeat the process for the other 14 rolls.
  29. 29Repeat the process for the other 14 rolls.
  30. 30Repeat the process for the other 14 rolls.
  31. 31Spray them with light cooking oil, add parmesan and oregano.
  32. 32Spray them with light cooking oil, add parmesan and oregano.
  33. 33Spray them with light cooking oil, add parmesan and oregano.
  34. 34Oven bake at 180C/375F for 6-8 min or air fry at 200C/400F for 5-8 min until crispy and golden brown.
  35. 35Oven bake at 180C/375F for 6-8 min or air fry at 200C/400F for 5-8 min until crispy and golden brown.
  36. 36Oven bake at 180C/375F for 6-8 min or air fry at 200C/400F for 5-8 min until crispy and golden brown.
  37. 37Wrap them up, store them in the fridge or freezer, and reheat when you are ready to eat.
  38. 38Wrap them up, store them in the fridge or freezer, and reheat when you are ready to eat.
  39. 39Wrap them up, store them in the fridge or freezer, and reheat when you are ready to eat.

Ingredients

  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 2.25 KG diced boneless & skinless chicken breast
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 1 tsp Italian herb seasoning
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 0.5 juiced lemon
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 6 diced garlic cloves
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 500 ml fat free evaporated milk
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 40 g grated parmesan cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 80 g light cream cheese
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp chicken stock powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 100 g grated low fat cheese
  • 15 dried parsley
  • 15 dried parsley
  • 15 dried parsley
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 15 small/medium tortillas
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 20 g grated light mozzarella
  • 15 oregano
  • 15 oregano
  • 15 oregano

Equipment

frying panbowlbaking tray or air fryer