High Protein Cheesy & Creamy Garlic Chicken Rolls

Name: High Protein Cheesy & Creamy Garlic Chicken Rolls
Total time: 52 min
Yield: 15 servings
Cuisine: Italian
Ingredients: 2.25 KG diced boneless & skinless chicken breast; 1 tsp salt; 1.5 tsp smoked paprika; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp Italian herb seasoning; 0.5 juiced lemon; 6 diced garlic cloves; 500 ml fat free evaporated milk; 40 g grated parmesan cheese; 80 g light cream cheese; 1 tsp chicken stock powder; 1 tsp smoked paprika; 100 g grated low fat cheese; 15 dried parsley; 15 small/medium tortillas; 20 g grated light mozzarella; 15 oregano

52m

Serves 15

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High Protein Cheesy & Creamy Garlic Chicken Rolls

facebook.com

52m

Serves 15

Directions

1In a bowl, add diced chicken breast with the seasonings listed on screen.
2Mix well and cook it on a pan on medium-high heat for 4 minutes on each side.
3Once cooked, set it aside.
4Add some lemon juice to the pan with some diced garlic, fat-free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika.
5Mix well until creamy.
6Add some low-fat grated cheese and mix until cheesy and smooth.
7Add the cooked chicken back in and mix again to combine.
8Top it off with some dried parsley.
9Grab one tortilla, evenly distribute the filling, add grated mozzarella, more parsley, and roll it tightly.
10Repeat the process for the other 14 rolls.
11Spray them with light cooking oil, add parmesan and oregano.
12Oven bake at 180C/375F for 6-8 min or air fry at 200C/400F for 5-8 min until crispy and golden brown.
13Wrap them up, store them in the fridge or freezer, and reheat when you are ready to eat.

Ingredients

2.25 KG diced boneless & skinless chicken breast
1 tsp salt
1.5 tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp Italian herb seasoning
0.5 juiced lemon
6 diced garlic cloves
500 ml fat free evaporated milk
40 g grated parmesan cheese
80 g light cream cheese
1 tsp chicken stock powder
1 tsp smoked paprika
100 g grated low fat cheese
15 dried parsley
15 small/medium tortillas
20 g grated light mozzarella
15 oregano

Equipment

frying panbowlbaking tray or air fryer

High Protein Cheesy & Creamy Garlic Chicken Rolls

High Protein Cheesy & Creamy Garlic Chicken Rolls

Directions

Ingredients

Equipment

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