High Protein Cheesy Beef Taco Potato Bowls

Serves 4
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Directions

  1. 1Slice the potatoes into small cubes.
  2. 2Add taco seasoning mix and olive oil to the cubed potatoes.
  3. 3Mix the potatoes well to ensure they are coated with the seasoning and oil.
  4. 4Oven bake for 22 minutes at 200C or air fry for 20 minutes at 200C.
  5. 5Make the chipotle spicy sauce by adding low fat yogurt to a blender.
  6. 6Add light mayo to the blender.
  7. 7Add chipotle chili paste to the blender.
  8. 8Add hot sauce to the blender.
  9. 9Add honey to the blender.
  10. 10Add salt, paprika, and garlic powder to the blender.
  11. 11Blend until completely smooth and creamy.
  12. 12Bottle up the sauce and store it in the fridge for weeks.
  13. 13Make the fresh salsa by adding chopped tomatoes to a bowl.
  14. 14Add red onion to the bowl.
  15. 15Add bell peppers to the bowl.
  16. 16Add coriander/cilantro to the bowl.
  17. 17Add salt, pepper, cumin, garlic, and paprika to the bowl.
  18. 18Squeeze lime juice into the bowl.
  19. 19Mix until all ingredients are well combined.
  20. 20Heat a pan on high heat and add grass-fed butter.
  21. 21Add ground beef to the pan and cook for 8 minutes.
  22. 22Add tomato paste to the cooked beef.
  23. 23Add taco seasoning mix to the beef.
  24. 24Mix and cook for another 4 minutes until golden brown.
  25. 25Add low-fat cheese to the beef and mix until melted.
  26. 26Evenly distribute the cooked potatoes into four serving containers.
  27. 27Evenly distribute the cooked beef with cheese into the four serving containers on top of the potatoes.
  28. 28Add the fresh salsa to the serving containers.
  29. 29Drizzle the chipotle spicy sauce over each serving.

Ingredients

  • 800 g cubed potatoes
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 tsp olive oil
  • 100 g yogurt
  • 80 g light mayo
  • 50 g chipotle chilli paste
  • 20 g hot sauce
  • 20 g honey
  • salt
  • paprika
  • garlic powder
  • 2 large chopped tomatoes
  • 1 large chopped red onion
  • 0.5 chopped bell peppers
  • 1 handful chopped coriander/cilantro
  • salt
  • pepper
  • cumin
  • garlic
  • paprika
  • 1 whole lime juice
  • 15 g grass-fed butter
  • 800 g ground beef
  • 20 g tomato paste
  • taco seasoning mix
  • grated mozzarella

Equipment

ovenair fryerblenderpanbowl

Tips

  • Season the potatoes thoroughly and mix till well coated. Make sure you don't over cook them.
  • Make the sauce in advance and store in the fridge to use for any other meal.
  • Store the salsa separately in a container to make it easier.
  • Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it's too dry.
  • Reheat the potatoes and beef only.