High Protein Cheesy Beef Taco Potato Bowls
Serves 4
Directions
- 1Slice the potatoes into small cubes.
- 2Add taco seasoning mix and olive oil to the cubed potatoes.
- 3Mix the potatoes well to ensure they are coated with the seasoning and oil.
- 4Oven bake for 22 minutes at 200C or air fry for 20 minutes at 200C.
- 5Make the chipotle spicy sauce by adding low fat yogurt to a blender.
- 6Add light mayo to the blender.
- 7Add chipotle chili paste to the blender.
- 8Add hot sauce to the blender.
- 9Add honey to the blender.
- 10Add salt, paprika, and garlic powder to the blender.
- 11Blend until completely smooth and creamy.
- 12Bottle up the sauce and store it in the fridge for weeks.
- 13Make the fresh salsa by adding chopped tomatoes to a bowl.
- 14Add red onion to the bowl.
- 15Add bell peppers to the bowl.
- 16Add coriander/cilantro to the bowl.
- 17Add salt, pepper, cumin, garlic, and paprika to the bowl.
- 18Squeeze lime juice into the bowl.
- 19Mix until all ingredients are well combined.
- 20Heat a pan on high heat and add grass-fed butter.
- 21Add ground beef to the pan and cook for 8 minutes.
- 22Add tomato paste to the cooked beef.
- 23Add taco seasoning mix to the beef.
- 24Mix and cook for another 4 minutes until golden brown.
- 25Add low-fat cheese to the beef and mix until melted.
- 26Evenly distribute the cooked potatoes into four serving containers.
- 27Evenly distribute the cooked beef with cheese into the four serving containers on top of the potatoes.
- 28Add the fresh salsa to the serving containers.
- 29Drizzle the chipotle spicy sauce over each serving.
Ingredients
- 800 g cubed potatoes
- 1 tsp salt
- 1 tsp pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp chilli powder
- 1 tsp cumin
- 1 tsp oregano
- 2 tsp olive oil
- 100 g yogurt
- 80 g light mayo
- 50 g chipotle chilli paste
- 20 g hot sauce
- 20 g honey
- salt
- paprika
- garlic powder
- 2 large chopped tomatoes
- 1 large chopped red onion
- 0.5 chopped bell peppers
- 1 handful chopped coriander/cilantro
- salt
- pepper
- cumin
- garlic
- paprika
- 1 whole lime juice
- 15 g grass-fed butter
- 800 g ground beef
- 20 g tomato paste
- taco seasoning mix
- grated mozzarella
Equipment
ovenair fryerblenderpanbowl
Tips
- Season the potatoes thoroughly and mix till well coated. Make sure you don't over cook them.
- Make the sauce in advance and store in the fridge to use for any other meal.
- Store the salsa separately in a container to make it easier.
- Cook the beef till brown then add all the ingredients. You can add a little water to add moisture if it's too dry.
- Reheat the potatoes and beef only.
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