Spicy Garlic Chicken Pasta

Directions

  1. 1Add chicken breast to a crockpot.
  2. 2Add roasted garlic and herb seasoning to crockpot.
  3. 3Add Italian seasoning to crockpot.
  4. 4Add minced garlic to crockpot.
  5. 5Cover and cook chicken on high for four hours or on low for six hours.
  6. 6Shred cooked chicken with two forks.
  7. 7Add protein pasta to a pot of boiling water.
  8. 8Add low fat ricotta cheese to your crockpot.
  9. 9Add diablo sauce to crockpot.
  10. 10Add cook protein pasta to crockpot.
  11. 11Add crush red peppers to crockpot.
  12. 12Mix all ingredients together.
  13. 13Add one and one half cups of pasta to eight meal prep containers.
  14. 14Garnish with some freshly diced parsley right on top.

Ingredients

  • 3 pounds chicken breast
  • 2 tablespoons roasted garlic and herb seasoning
  • 2 teaspoons Italian seasoning
  • 3 tablespoons minced garlic
  • 1 box protein pasta
  • 15 ounces low fat ricotta cheese
  • 24 ounces diablo sauce
  • crush red peppers
  • freshly diced parsley

Equipment

crock potpot2 forks8 meal prep containers

Tips

  • For Gluten Free, use chickpea pasta.
  • Diablo sauce is a spicy marinara.
  • You can adjust the amount of crush red peppers to your taste.