Pollo a la parmesana

Serves 1
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Directions

  1. 1Season the chicken breast with salt, pepper, sweet paprika and oregano.
  2. 2Fry the chicken breast on the griddle until it is well cooked.
  3. 3Remove the chicken from the griddle.
  4. 4Add butter to the pan.
  5. 5Add garlic.
  6. 6Add cream.
  7. 7Add black pepper.
  8. 8Add low-fat cheese and let it melt.
  9. 9Add the chicken back and let it cook for a few minutes.
  10. 10Add the sauce to the plate.
  11. 11Add the chicken.
  12. 12Add a little parsley.

Ingredients

  • 500 g filetes de pollo
  • 30 g mantequilla
  • 4 dientes de ajo picados
  • 200 ml crema
  • 100 g parmesano rallado
  • 1 cta orégano seco
  • 1 cta paprika
  • al gusto sal
  • al gusto pimienta
  • 1 cda aceite de oliva
  • para decorar perejil fresco
  • a las pechugas sal
  • a las pechugas pimienta
  • pimentón dulce
  • orégano del monte
  • poquito de ajo
  • pimienta negra
  • poquito de queso bajo en grasa

Equipment

planchasartén

Tips

  • Eat once a week.