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Heaven in one single pan

30m
Serves 1
tiktok.com

Heaven in one single pan

tiktok.com
30m
Serves 1

Directions

  1. 1Heat up 2 tbsp of olive oil in a skillet over medium-high heat.
  2. 2Season the chicken with paprika, Italian seasoning, salt, and pepper.
  3. 3Sear the chicken for 3 minutes per side until golden and gorgeous, then remove it from the pan.
  4. 4Add another splash of olive oil, garlic, chopped sun-dried tomatoes, and orzo to the pan.
  5. 5Toast the orzo for 2 minutes.
  6. 6Pour in chicken stock and a sprinkle of salt, bring it to a boil, then cover to simmer.
  7. 7Cook for 5–8 minutes until the orzo is tender, stirring occasionally.
  8. 8Toss in spinach, cook until wilted (about 2–3 minutes).
  9. 9Add heavy cream, dried basil, and red pepper flakes. Mix.
  10. 10Add chicken back into the pan, let it simmer 2–5 minutes.
  11. 11Finish with parmesan on top!

Ingredients

  • 4 -6 chicken tenderloins
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 4 cloves garlic, minced
  • 0.75 jar sun dried tomatoes (in oil)
  • 1 cup orzo, uncooked
  • 2 cups chicken stock
  • 0.5 bag fresh spinach
  • 0.5 cup heavy cream
  • 1 tbsp dried basil
  • 0.25 tsp red pepper flakes
  • parmesan for garnish

Equipment

skillet

Tips

  • Use simple ingredients you likely already have.
  • Stir the orzo occasionally so it doesn’t stick.
  • Add more red pepper flakes if you like it spicy.

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