1Trim excess fat from boneless chicken thighs, add salt, black pepper, garlic powder, onion powder, gochujang paste, minced garlic, sesame seeds, honey, light soy sauce, and dark soy sauce, then mix well until combined. Set aside to marinate.
2Trim excess fat from boneless chicken thighs, add salt, black pepper, garlic powder, onion powder, gochujang paste, minced garlic, sesame seeds, honey, light soy sauce, and dark soy sauce, then mix well until combined. Set aside to marinate.
3Trim excess fat from boneless chicken thighs, add salt, black pepper, garlic powder, onion powder, gochujang paste, minced garlic, sesame seeds, honey, light soy sauce, and dark soy sauce, then mix well until combined. Set aside to marinate.
4In a bowl, combine thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar, and sriracha. Mix until well combined to create the crunchy cucumber slaw.
5In a bowl, combine thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar, and sriracha. Mix until well combined to create the crunchy cucumber slaw.
6In a bowl, combine thinly sliced cucumber, grated carrots, thinly sliced red onion, sesame seeds, rice vinegar, and sriracha. Mix until well combined to create the crunchy cucumber slaw.
7In a separate bowl, add low fat yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk for desired consistency. Mix until completely smooth and creamy to make the gochujang sauce.
8In a separate bowl, add low fat yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk for desired consistency. Mix until completely smooth and creamy to make the gochujang sauce.
9In a separate bowl, add low fat yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk for desired consistency. Mix until completely smooth and creamy to make the gochujang sauce.
10On a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray.
11On a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray.
12On a lined large sheet pan, spread the marinated chicken evenly. Add cooking spray.
13Oven bake the chicken for 25-30 minutes at 200°C / 400°F until golden brown and crispy.
14Oven bake the chicken for 25-30 minutes at 200°C / 400°F until golden brown and crispy.
15Oven bake the chicken for 25-30 minutes at 200°C / 400°F until golden brown and crispy.
16Toast the low carb flour wraps on a stove flame.
17Toast the low carb flour wraps on a stove flame.
18Toast the low carb flour wraps on a stove flame.
19Slice up the cooked chicken.
20Slice up the cooked chicken.
21Slice up the cooked chicken.
22Serve the sliced chicken on the wraps with the crunchy cucumber slaw and creamy gochujang sauce. Garnish with sesame seeds, parsley, and chilli flakes.
23Serve the sliced chicken on the wraps with the crunchy cucumber slaw and creamy gochujang sauce. Garnish with sesame seeds, parsley, and chilli flakes.
24Serve the sliced chicken on the wraps with the crunchy cucumber slaw and creamy gochujang sauce. Garnish with sesame seeds, parsley, and chilli flakes.
Ingredients
1600 g Boneless Skinless Chicken Thighs, trim excess fat
1600 g Boneless Skinless Chicken Thighs, trim excess fat
1600 g Boneless Skinless Chicken Thighs, trim excess fat
2 Tsp Salt
2 Tsp Salt
2 Tsp Salt
3 Tsp Black Pepper
3 Tsp Black Pepper
3 Tsp Black Pepper
3 Tsp Garlic Powder
3 Tsp Garlic Powder
3 Tsp Garlic Powder
4 Tsp Onion Powder
4 Tsp Onion Powder
4 Tsp Onion Powder
100 g Gochujang Paste (Mild or Hot)
100 g Gochujang Paste (Mild or Hot)
100 g Gochujang Paste (Mild or Hot)
50 g Minced Garlic
50 g Minced Garlic
50 g Minced Garlic
35 g Sesame Seeds
35 g Sesame Seeds
35 g Sesame Seeds
60 g Honey
60 g Honey
60 g Honey
30 g Light Soy Sauce
30 g Light Soy Sauce
30 g Light Soy Sauce
40 g Dark Soy Sauce
40 g Dark Soy Sauce
40 g Dark Soy Sauce
200 g Low Fat Yogurt
200 g Low Fat Yogurt
200 g Low Fat Yogurt
120 g Light Mayo
120 g Light Mayo
120 g Light Mayo
25 g Gochujang
25 g Gochujang
25 g Gochujang
25 g Honey
25 g Honey
25 g Honey
2 Tsp Garlic Powder
2 Tsp Garlic Powder
2 Tsp Garlic Powder
Dash Milk
Dash Milk
Dash Milk
300 g Cucumber, thinly sliced
300 g Cucumber, thinly sliced
300 g Cucumber, thinly sliced
200 g Grated Carrots
200 g Grated Carrots
200 g Grated Carrots
200 g Red Onion, thinly sliced
200 g Red Onion, thinly sliced
200 g Red Onion, thinly sliced
20 g Sesame Seeds
20 g Sesame Seeds
20 g Sesame Seeds
40 g Rice Vinegar
40 g Rice Vinegar
40 g Rice Vinegar
30 g Sriracha
30 g Sriracha
30 g Sriracha
10 Low Carb Flour Wraps (Brand: Mission)
10 Low Carb Flour Wraps (Brand: Mission)
10 Low Carb Flour Wraps (Brand: Mission)
Sesame Seeds
Sesame Seeds
Sesame Seeds
Parsley
Parsley
Parsley
Chilli Flakes
Chilli Flakes
Chilli Flakes
Equipment
Sheet panbowloven
Tips
This recipe is perfect for meal prep and makes 10 high protein wraps.