High Protein Korean BBQ Chicken Rice Bowls

18 mins
Serves 4
tiktok.com

Directions

  1. 1Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds, and soy sauce to boneless chicken thighs.
  2. 2Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds, and soy sauce to boneless chicken thighs.
  3. 3Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds, and soy sauce to boneless chicken thighs.
  4. 4Mix the chicken marinade until well combined.
  5. 5Mix the chicken marinade until well combined.
  6. 6Mix the chicken marinade until well combined.
  7. 7Thinly slice your cucumbers.
  8. 8Thinly slice your cucumbers.
  9. 9Thinly slice your cucumbers.
  10. 10Add salt, fresh garlic, gochujang, a squeeze of honey, rice vinegar, sesame seeds, red pepper flakes, and soy sauce to the sliced cucumbers.
  11. 11Add salt, fresh garlic, gochujang, a squeeze of honey, rice vinegar, sesame seeds, red pepper flakes, and soy sauce to the sliced cucumbers.
  12. 12Add salt, fresh garlic, gochujang, a squeeze of honey, rice vinegar, sesame seeds, red pepper flakes, and soy sauce to the sliced cucumbers.
  13. 13Mix the cucumber salad until well combined.
  14. 14Mix the cucumber salad until well combined.
  15. 15Mix the cucumber salad until well combined.
  16. 16Store the cucumber salad in a container and refrigerate.
  17. 17Store the cucumber salad in a container and refrigerate.
  18. 18Store the cucumber salad in a container and refrigerate.
  19. 19Lay down your marinated chicken thighs on a sheet pan.
  20. 20Lay down your marinated chicken thighs on a sheet pan.
  21. 21Lay down your marinated chicken thighs on a sheet pan.
  22. 22Oven bake or air fry the chicken for 16-18 minutes at 200C / 400F until golden brown and juicy.
  23. 23Oven bake or air fry the chicken for 16-18 minutes at 200C / 400F until golden brown and juicy.
  24. 24Oven bake or air fry the chicken for 16-18 minutes at 200C / 400F until golden brown and juicy.
  25. 25Slice the cooked chicken into cubes.
  26. 26Slice the cooked chicken into cubes.
  27. 27Slice the cooked chicken into cubes.
  28. 28Serve the chicken with rice and the cucumber salad.
  29. 29Serve the chicken with rice and the cucumber salad.
  30. 30Serve the chicken with rice and the cucumber salad.

Ingredients

  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Ginger Paste
  • 40 g Gochujang Paste
  • 40 g Gochujang Paste
  • 40 g Gochujang Paste
  • 25 g Sriracha
  • 25 g Sriracha
  • 25 g Sriracha
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Sesame Seeds
  • 40 ml Light Soy Sauce
  • 40 ml Light Soy Sauce
  • 40 ml Light Soy Sauce
  • 400 g Cucumbers thinly sliced
  • 400 g Cucumbers thinly sliced
  • 400 g Cucumbers thinly sliced
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Fresh Garlic
  • 1 Tsp Fresh Garlic
  • 1 Tsp Fresh Garlic
  • 15 g Gochujang
  • 15 g Gochujang
  • 15 g Gochujang
  • 15 g Honey
  • 15 g Honey
  • 15 g Honey
  • 30 ml Rice Vinegar
  • 30 ml Rice Vinegar
  • 30 ml Rice Vinegar
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Sesame Seeds
  • 1 Tbsp Sesame Seeds
  • 1 Tsp Red Pepper Flakes or Chilli Flakes
  • 1 Tsp Red Pepper Flakes or Chilli Flakes
  • 1 Tsp Red Pepper Flakes or Chilli Flakes
  • 25 ml Light Soy Sauce
  • 25 ml Light Soy Sauce
  • 25 ml Light Soy Sauce
  • 520 g Cooked Basmati Rice
  • 520 g Cooked Basmati Rice
  • 520 g Cooked Basmati Rice
  • Black Sesame Seeds
  • Black Sesame Seeds
  • Black Sesame Seeds

Equipment

sheet pancontainer

Tips

  • You can use chicken breast for this recipe too, just slice into thinner fillets before marinating.
  • Marinate the chicken overnight for the best flavour.
  • Make the cucumber salad in batches and store to use for any meal, as the flavours get even better the next days.
  • When air frying the chicken, keep an eye on it; if your sheet pan is not full, the chicken will cook in less time (approx 12-13mins).
  • To reheat, best to store the cucumbers separately as it's served cold; warm up the chicken and rice in a pan for a few mins on low heat.