Directions
- 1Chop your potatoes, zucchini, tofu, and yellow onions into 1-inch cubes.
- 2Thinly slice your green onions.
- 3In two separate meal prep containers add your chopped potatoes, zucchini, tofu, green onion, and onions.
- 4In each container, add doenjang, gochujang, sesame oil, and minced garlic.
- 5Freeze each container overnight.
- 6When ready to enjoy, microwave your frozen kit for 15 seconds to loosen it.
- 7In a pot on high heat add your chicken bone broth and bring it to a boil.
- 8Place your frozen kit inside the boiling chicken bone broth and cook while stirring for 3-5 minutes or until fully cooked through.
Ingredients
- 3 cups chicken bone broth
- 1 yukon gold potato
- 1 zucchini
- 1 yellow onion
- 1 block medium firm tofu
- 2 green onion
- 1 tbsp minced garlic
- 2 tbsp doenjang (fermented soybean paste)
- 1 tsp sesame oil
- 1 tbsp gochujang (korean red chili paste)
Equipment
meal prep containerspot
Tips
- To loosen the frozen kit, microwave it for 15 seconds.
- Use boiling chicken bone broth instead of water for extra protein and collagen when cooking the kit.
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