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Doenjang Jjigae (Korean Paste Stew) Frozen Soup Kit

7m
Serves 2
tiktok.com

Doenjang Jjigae (Korean Paste Stew) Frozen Soup Kit

tiktok.com
7m
Serves 2

Directions

  1. 1Chop your potatoes, zucchini, tofu, and yellow onions into 1-inch cubes.
  2. 2Thinly slice your green onions.
  3. 3In two separate meal prep containers add your chopped potatoes, zucchini, tofu, green onion, and onions.
  4. 4In each container, add doenjang, gochujang, sesame oil, and minced garlic.
  5. 5Freeze each container overnight.
  6. 6When ready to enjoy, microwave your frozen kit for 15 seconds to loosen it.
  7. 7In a pot on high heat add your chicken bone broth and bring it to a boil.
  8. 8Place your frozen kit inside the boiling chicken bone broth and cook while stirring for 3-5 minutes or until fully cooked through.

Ingredients

  • 3 cups chicken bone broth
  • 1 yukon gold potato
  • 1 zucchini
  • 1 yellow onion
  • 1 block medium firm tofu
  • 2 green onion
  • 1 tbsp minced garlic
  • 2 tbsp doenjang (fermented soybean paste)
  • 1 tsp sesame oil
  • 1 tbsp gochujang (korean red chili paste)

Equipment

meal prep containerspot

Tips

  • To loosen the frozen kit, microwave it for 15 seconds.
  • Use boiling chicken bone broth instead of water for extra protein and collagen when cooking the kit.

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