Directions
- 1Chop your zucchini, onion, and tofu into small cubes.
- 2In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce.
- 3In a meal prep container, add your chopped veggies, broth sauce, and meat.
- 4Seal the container and freeze overnight or until ready to eat.
- 5When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
- 6In a pot on high heat, add your frozen block of ingredients and chicken bone broth and cover with a lid as it comes to a boil.
- 7Boil until everything is cooked through and enjoy!
Ingredients
- 1 zucchini, whole
- 1 yellow onion, medium
- 0.5 block medium firm tofu
- 4 oz thinly sliced chuck steak
- 3 cups chicken bone broth
- 1 tbsp gochujang (korean red chili paste)
- 0.5 tbsp gochugaru (korean spicy chilli flakes)
- 1 tbsp doenjang (fermented soybean paste)
- 1 tbsp minced garlic
- 1 tbsp soy sauce
Equipment
meal prep containersmall bowlpotmicrowave
Tips
- This recipe is ideal for meal prepping a week's worth of meals at once.
- Freezing the kit makes it convenient for quick, healthy dinners.
- Adding chicken bone broth provides extra collagen and protein.
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