Gochujang Jjigae Frozen Soup Kit (Korean Chili Paste Stew)

6 mins
Serves 2
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Directions

  1. 1Chop your zucchini, onion, and tofu into small cubes.
  2. 2Chop your zucchini, onion, and tofu into small cubes.
  3. 3Chop your zucchini, onion, and tofu into small cubes.
  4. 4In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce.
  5. 5In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce.
  6. 6In a small bowl, mix together gochujang, gochugaru, doenjang, minced garlic, and soy sauce to make your broth sauce.
  7. 7In a meal prep container, add your chopped veggies, broth sauce, and meat.
  8. 8In a meal prep container, add your chopped veggies, broth sauce, and meat.
  9. 9In a meal prep container, add your chopped veggies, broth sauce, and meat.
  10. 10Seal the container and freeze overnight or until ready to eat.
  11. 11Seal the container and freeze overnight or until ready to eat.
  12. 12Seal the container and freeze overnight or until ready to eat.
  13. 13When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
  14. 14When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
  15. 15When ready to eat, remove the lid & microwave the container for 15 seconds to make it easy to remove the frozen block of ingredients.
  16. 16In a pot on high heat, add your frozen block of ingredients and chicken bone broth and cover with a lid as it comes to a boil.
  17. 17In a pot on high heat, add your frozen block of ingredients and chicken bone broth and cover with a lid as it comes to a boil.
  18. 18In a pot on high heat, add your frozen block of ingredients and chicken bone broth and cover with a lid as it comes to a boil.
  19. 19Boil until everything is cooked through and enjoy!
  20. 20Boil until everything is cooked through and enjoy!
  21. 21Boil until everything is cooked through and enjoy!

Ingredients

  • 1 zucchini, whole
  • 1 zucchini, whole
  • 1 zucchini, whole
  • 1 yellow onion, medium
  • 1 yellow onion, medium
  • 1 yellow onion, medium
  • 0.5 block medium firm tofu
  • 0.5 block medium firm tofu
  • 0.5 block medium firm tofu
  • 4 oz thinly sliced chuck steak
  • 4 oz thinly sliced chuck steak
  • 4 oz thinly sliced chuck steak
  • 3 cups chicken bone broth
  • 3 cups chicken bone broth
  • 3 cups chicken bone broth
  • 1 tbsp gochujang (korean red chili paste)
  • 1 tbsp gochujang (korean red chili paste)
  • 1 tbsp gochujang (korean red chili paste)
  • 0.5 tbsp gochugaru (korean spicy chilli flakes)
  • 0.5 tbsp gochugaru (korean spicy chilli flakes)
  • 0.5 tbsp gochugaru (korean spicy chilli flakes)
  • 1 tbsp doenjang (fermented soybean paste)
  • 1 tbsp doenjang (fermented soybean paste)
  • 1 tbsp doenjang (fermented soybean paste)
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp minced garlic
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce

Equipment

meal prep containersmall bowlpotmicrowave

Tips

  • This recipe is ideal for meal prepping a week's worth of meals at once.
  • Freezing the kit makes it convenient for quick, healthy dinners.
  • Adding chicken bone broth provides extra collagen and protein.