Chicken Bulgogi Rice Bowls
Serves 5
Directions
- 1Combine boneless skinless chicken thighs with soy sauce, honey, gochujang, garlic and ginger purée, rice vinegar, a little bit of oil and yellow onion to make your chicken bulgogi marinade.
- 2Combine boneless skinless chicken thighs with soy sauce, honey, gochujang, garlic and ginger purée, rice vinegar, a little bit of oil and yellow onion to make your chicken bulgogi marinade.
- 3Combine boneless skinless chicken thighs with soy sauce, honey, gochujang, garlic and ginger purée, rice vinegar, a little bit of oil and yellow onion to make your chicken bulgogi marinade.
- 4Slice 6 mini cucumbers into quarters, and combine with soy sauce, rice vinegar, honey, a little minced garlic, some toasted sesame oil and sesame seeds to make the cucumber salad.
- 5Slice 6 mini cucumbers into quarters, and combine with soy sauce, rice vinegar, honey, a little minced garlic, some toasted sesame oil and sesame seeds to make the cucumber salad.
- 6Slice 6 mini cucumbers into quarters, and combine with soy sauce, rice vinegar, honey, a little minced garlic, some toasted sesame oil and sesame seeds to make the cucumber salad.
- 7Toss well and store in the fridge.
- 8Toss well and store in the fridge.
- 9Toss well and store in the fridge.
- 10Mix all the ingredients for the low calorie spicy mayo
- 11Mix all the ingredients for the low calorie spicy mayo
- 12Mix all the ingredients for the low calorie spicy mayo
- 13Cook the chicken in a pan.
- 14Cook the chicken in a pan.
- 15Cook the chicken in a pan.
- 16Make sure to cook this and get a really good sear on each side and caramelization and repeat on both sides.
- 17Make sure to cook this and get a really good sear on each side and caramelization and repeat on both sides.
- 18Make sure to cook this and get a really good sear on each side and caramelization and repeat on both sides.
- 19Slice the chicken into strips.
- 20Slice the chicken into strips.
- 21Slice the chicken into strips.
- 22Assemble your bowls with steamed rice, chicken bulgogi, avocado, cucumber salad, some green onions, and spicy mayo.
- 23Assemble your bowls with steamed rice, chicken bulgogi, avocado, cucumber salad, some green onions, and spicy mayo.
- 24Assemble your bowls with steamed rice, chicken bulgogi, avocado, cucumber salad, some green onions, and spicy mayo.
- 25Top off with some sesame seeds and chili flakes.
- 26Top off with some sesame seeds and chili flakes.
- 27Top off with some sesame seeds and chili flakes.
Ingredients
- 900 g boneless skinless chicken thighs
- 900 g boneless skinless chicken thighs
- 900 g boneless skinless chicken thighs
- 75 g soy sauce
- 75 g soy sauce
- 75 g soy sauce
- 80 g honey
- 80 g honey
- 80 g honey
- 45 g gochujang
- 45 g gochujang
- 45 g gochujang
- 20 g garlic purée
- 20 g garlic purée
- 20 g garlic purée
- 20 g ginger purée
- 20 g ginger purée
- 20 g ginger purée
- 20 g rice vinegar
- 20 g rice vinegar
- 20 g rice vinegar
- 10 g neutral oil
- 10 g neutral oil
- 10 g neutral oil
- 0.5 diced yellow onion
- 0.5 diced yellow onion
- 0.5 diced yellow onion
- to taste black pepper
- to taste black pepper
- to taste black pepper
- to taste gochugaru
- to taste gochugaru
- to taste gochugaru
- 6 mini cucumbers
- 6 mini cucumbers
- 6 mini cucumbers
- 60 g rice vinegar
- 60 g rice vinegar
- 60 g rice vinegar
- 45 g soy sauce
- 45 g soy sauce
- 45 g soy sauce
- 30 g honey
- 30 g honey
- 30 g honey
- 5 g toasted sesame oil
- 5 g toasted sesame oil
- 5 g toasted sesame oil
- 2-3 cloves minced garlic
- 2-3 cloves minced garlic
- 2-3 cloves minced garlic
- sesame seeds
- sesame seeds
- sesame seeds
- 240 g sriracha
- 240 g sriracha
- 240 g sriracha
- 240 g nonfat plain greek yogurt
- 240 g nonfat plain greek yogurt
- 240 g nonfat plain greek yogurt
- 75 g light mayo
- 75 g light mayo
- 75 g light mayo
- 30 g rice vinegar
- 30 g rice vinegar
- 30 g rice vinegar
- 30 g gochujang
- 30 g gochujang
- 30 g gochujang
- 5 g toasted sesame oil
- 5 g toasted sesame oil
- 5 g toasted sesame oil
- to taste salt
- to taste salt
- to taste salt
- to taste pepper
- to taste pepper
- to taste pepper
- 250 g sushi/short grain rice
- 250 g sushi/short grain rice
- 250 g sushi/short grain rice
- green onions
- green onions
- green onions
- sesame seeds
- sesame seeds
- sesame seeds
- Gochugaru (Korean chili flakes, optional)
- Gochugaru (Korean chili flakes, optional)
- Gochugaru (Korean chili flakes, optional)
- avocado
- avocado
- avocado
Tips
- Cucumber salad can be stored for 7-10 days in the fridge and gets better over time.
- Spicy mayo is a dieting cheat code and is only 1 calorie per gram.
- If you want to meal prep this, just toss in a serving of rice, and a serving of chicken along with some green onions and spicy mayo, and then after you reheat add in some of that fresh cucumber salad and avocado and you're good to go.