High protein Korean chicken bowl

20 mins
Serves 4
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Directions

  1. 1Prepare your cornflake chicken by coating chicken pieces in beaten egg, then a mixture of crushed cornflakes and paprika, salt, and pepper.
  2. 2Prepare your cornflake chicken by coating chicken pieces in beaten egg, then a mixture of crushed cornflakes and paprika, salt, and pepper.
  3. 3Prepare your cornflake chicken by coating chicken pieces in beaten egg, then a mixture of crushed cornflakes and paprika, salt, and pepper.
  4. 4Bake the chicken in the oven for 20 minutes at 180 degrees Celsius.
  5. 5Bake the chicken in the oven for 20 minutes at 180 degrees Celsius.
  6. 6Bake the chicken in the oven for 20 minutes at 180 degrees Celsius.
  7. 7Prepare the cabbage slaw by mixing shredded red cabbage, shredded carrots, and light mayonnaise in a bowl.
  8. 8Prepare the cabbage slaw by mixing shredded red cabbage, shredded carrots, and light mayonnaise in a bowl.
  9. 9Prepare the cabbage slaw by mixing shredded red cabbage, shredded carrots, and light mayonnaise in a bowl.
  10. 10Make the cucumber salad by slicing or grating a cucumber into a bowl, then adding soy sauce, rice wine vinegar, chili flakes, garlic, and sesame seeds.
  11. 11Make the cucumber salad by slicing or grating a cucumber into a bowl, then adding soy sauce, rice wine vinegar, chili flakes, garlic, and sesame seeds.
  12. 12Make the cucumber salad by slicing or grating a cucumber into a bowl, then adding soy sauce, rice wine vinegar, chili flakes, garlic, and sesame seeds.
  13. 13Prepare the Korean sauce by combining soy sauce, Gochujang, and honey in a pan.
  14. 14Prepare the Korean sauce by combining soy sauce, Gochujang, and honey in a pan.
  15. 15Prepare the Korean sauce by combining soy sauce, Gochujang, and honey in a pan.
  16. 16Once the chicken is cooked, add it to the sauce and mix until coated.
  17. 17Once the chicken is cooked, add it to the sauce and mix until coated.
  18. 18Once the chicken is cooked, add it to the sauce and mix until coated.
  19. 19Assemble the bowls by adding rice, the prepared cornflake chicken, cabbage slaw, and cucumber salad.
  20. 20Assemble the bowls by adding rice, the prepared cornflake chicken, cabbage slaw, and cucumber salad.
  21. 21Assemble the bowls by adding rice, the prepared cornflake chicken, cabbage slaw, and cucumber salad.
  22. 22Drizzle sriracha on top of the bowls.
  23. 23Drizzle sriracha on top of the bowls.
  24. 24Drizzle sriracha on top of the bowls.

Ingredients

  • 400 g chicken
  • 400 g chicken
  • 400 g chicken
  • 100 g crushed cornflakes
  • 100 g crushed cornflakes
  • 100 g crushed cornflakes
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 1 small cucumber
  • 1 small cucumber
  • 1 small cucumber
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tbsp rice wine vinegar
  • 1 tbsp rice wine vinegar
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp chili flakes
  • 1 tsp sesame seeds
  • 1 tsp sesame seeds
  • 1 tsp sesame seeds
  • 1 tsp garlic puree
  • 1 tsp garlic puree
  • 1 tsp garlic puree
  • 1 cup carrots
  • 1 cup carrots
  • 1 cup carrots
  • 1 cup red cabbage
  • 1 cup red cabbage
  • 1 cup red cabbage
  • 2 tbsp light mayonnaise
  • 2 tbsp light mayonnaise
  • 2 tbsp light mayonnaise
  • 1 tbsp Gochujang
  • 1 tbsp Gochujang
  • 1 tbsp Gochujang
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 30 g rice
  • 30 g rice
  • 30 g rice

Equipment

ovenbaking traybowlgraterpan