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High protein Korean chicken bowl

20m
Serves 4
instagram.com

High protein Korean chicken bowl

instagram.com
20m
Serves 4

Directions

  1. 1Prepare your cornflake chicken by coating chicken pieces in beaten egg, then a mixture of crushed cornflakes and paprika, salt, and pepper.
  2. 2Bake the chicken in the oven for 20 minutes at 180 degrees Celsius.
  3. 3Prepare the cabbage slaw by mixing shredded red cabbage, shredded carrots, and light mayonnaise in a bowl.
  4. 4Make the cucumber salad by slicing or grating a cucumber into a bowl, then adding soy sauce, rice wine vinegar, chili flakes, garlic, and sesame seeds.
  5. 5Prepare the Korean sauce by combining soy sauce, Gochujang, and honey in a pan.
  6. 6Once the chicken is cooked, add it to the sauce and mix until coated.
  7. 7Assemble the bowls by adding rice, the prepared cornflake chicken, cabbage slaw, and cucumber salad.
  8. 8Drizzle sriracha on top of the bowls.

Ingredients

  • 400 g chicken
  • 100 g crushed cornflakes
  • 1 tsp paprika
  • salt
  • pepper
  • 1 small cucumber
  • 2 tbsp soy sauce
  • 1 tbsp rice wine vinegar
  • 1 tsp chili flakes
  • 1 tsp sesame seeds
  • 1 tsp garlic puree
  • 1 cup carrots
  • 1 cup red cabbage
  • 2 tbsp light mayonnaise
  • 1 tbsp Gochujang
  • 1 tbsp honey
  • 30 g rice

Equipment

ovenbaking traybowlgraterpan

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