High Protein Korean BBQ Chicken Rice Bowls

18m
Serves 4
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Directions

  1. 1Add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds, and soy sauce to boneless chicken thighs.
  2. 2Mix the chicken and marinade until well combined.
  3. 3Thinly slice cucumbers.
  4. 4Add salt, fresh garlic, gochujang, honey, rice vinegar, sesame seeds, red pepper flakes, and soy sauce to the sliced cucumbers.
  5. 5Mix the cucumber salad ingredients until well combined.
  6. 6Store the cucumber salad in a container and refrigerate to last for the entire week.
  7. 7Lay down the chicken thighs on a sheet pan.
  8. 8Oven bake or air fry the chicken at 200C / 400F for 16-18 minutes until golden brown and juicy.
  9. 9Slice the cooked chicken into cubes.
  10. 10Serve the chicken with rice and the cucumber salad.

Ingredients

  • 900 g Raw Chicken Thighs, Boneless Skinless
  • 1.5 Tsp Black Pepper
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Ginger Paste
  • 40 g Gochujang Paste
  • 25 g Sriracha
  • 1 Tbsp Sesame Seeds
  • 40 ml Light Soy Sauce
  • 400 g Cucumbers thinly sliced
  • 1 Tsp Salt
  • 1 Tsp Fresh Garlic
  • 15 g Gochujang
  • 15 g Honey
  • 30 ml Rice Vinegar
  • 1 Tbsp Sesame Seeds
  • 1 Tsp Red Pepper Flakes or Chilli Flakes
  • 25 ml Light Soy Sauce
  • 520 g Cooked Basmati Rice
  • Black Sesame Seeds

Equipment

containersheet panovenair fryerpan

Tips

  • You can use chicken breast for this recipe too, just slice into thinner fillets before marinating.
  • Marinate the chicken overnight for the best flavour.
  • Make the cucumber salad in batches and store to use for any meal, as the flavours get even better the next days.
  • When air frying the chicken, keep an eye on it; if your sheet pan is not full, the chicken will cook in less time (approx 12-13mins). Make sure you get a nice char!
  • To reheat, store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat.