Spicy Korean BBQ Chicken Bowl

30m
Serves 2
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Directions

  1. 1Pat dry the chicken thighs.
  2. 2Season the chicken thighs with salt, pepper, and garlic powder.
  3. 3Add a tablespoon of cornstarch to the chicken thighs and set aside.
  4. 4Slice the cucumbers for the cucumber salad.
  5. 5Thinly slice half a red onion.
  6. 6Combine sliced cucumber, red onion, brown sugar, salt, garlic, soy sauce, rice vinegar, and sesame oil in a bowl.
  7. 7Add cilantro and chili flakes to the cucumber salad mixture and mix well.
  8. 8Place the cucumber salad in the fridge.
  9. 9Sear the chicken thighs on high heat for 4 to 6 minutes per side in a pan.
  10. 10Remove the chicken from the pan and let it rest.
  11. 11In the same pan, melt a tablespoon of butter.
  12. 12Add minced garlic to the butter and cook for a few minutes.
  13. 13Add honey and gochujang to the pan.
  14. 14Add water, sesame oil, and the resting juices from the chicken thighs to the sauce.
  15. 15Return the chicken to the sauce and coat it evenly.
  16. 16Serve the chicken over rice.
  17. 17Top with the prepared cucumber salad.
  18. 18Garnish with sesame seeds.

Ingredients

  • 16 oz chicken thighs, boneless skinless
  • salt
  • pepper
  • 1 tsp garlic powder
  • 1 tbsp cornstarch
  • 2 tsp avocado oil
  • 1 tbsp butter
  • 2 tbsp gochujang
  • 1 tbsp honey
  • 3 cloves garlic, minced
  • 0.5 cup water
  • 1 tsp sesame oil
  • 2 large cucumbers, thinly sliced
  • 0.5 red onion, thinly sliced
  • 0.25 cup rice vinegar
  • 1 tbsp brown sugar
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 clove garlic, minced
  • cilantro, chopped
  • 0.25 tsp chili flakes
  • 1 cup rice
  • 1 tsp toasted sesame seeds

Equipment

bowlpantongs

Tips

  • The secret for the sauce is adding the resting juices from the chicken thighs.
  • This recipe is easy, healthy and quick to make, taking only 30 minutes to make for two servings.