Directions
- 1搓洗秋葵並去除粗纖維。
- 2將玉米筍和秋葵放入沸水中燙熟。
- 3將燙好的蔬菜冰鎮後切小塊。
- 4在碗中混合切好的秋葵、玉米筍、鮪魚罐頭和胡麻醬。
- 5瘋狂攪拌混合好的食材，直到秋葵產生黏性。
- 6將混合好的秋葵鮪魚放在冰涼的豆腐上。
- 7撒上海苔和芝麻作為裝飾。
Ingredients
- 秋葵, rinsed and trimmed
- 玉米筍
- 鮪魚罐頭
- 胡麻醬
- 豆腐, chilled
- 海苔, crumbled (optional)
- 芝麻 (optional)
Equipment
bowlpotchopsticksknifecutting boardfork
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